Do you suffer from mood swings? Often women find help by using herbs and essential oils. The oils are between 50-100 times more potent. How do you deal with stress? The pursuit of perfection that can make any woman feel crazy. If you are suffering from menopause symptoms relax -- we're here to help. Are you suffering from less sex these days?
When was the last time you treated yourself to a soak in a hot springs or a massage? It is ok to be good to yourself and the better you feel the easier you are to be around as well. Have you tried aromatherapy? If you live in Denver you might also want to come to me for a Reiki or Raindrop treatment or sound therapy.
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Have you been depressed lately?
Essential oils have been used to uplift the emotions.
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Some researchers say that the herbal product SAM-e works as an antidepressant that also eases arthritis and detoxifies the body. SAM-e is perhaps best known for its use as an antidepressant. Studies have shown that it may work as well as the traditional tricyclic class of antidepressants, but it also works faster and possibly with fewer side effects.
Countries outside of America often use herbal cures more than we do in the US because the FDA is slow to approve these supplements. Italian researchers have shown that SAM-e may be as effective for treating osteoarthritis as the popular anti-inflammatory drugs ibuprofen (Motrin, Advil) and naproxen (Naprosyn, Aleve). And because it's a naturally occurring molecule found in virtually all body tissues and fluids, it tends to cause fewer side effects than synthesized drugs. It may also inhibit leukotrienes, a substance that regulates inflammation.
SAM-e also has been shown to improve the condition of people with liver-function problems such as stoppage of bile flow (also known as cholestasis). Bile helps the liver break down poisonous chemicals. SAM-e is believed to promote liver-cell secretion, which in turn increases bile production. It may also prevent or reverse liver damage due to alcohol, acetaminophen, steroid drugs, and lead. And in August 1998, SAM-e was designated by the U.S. Food and Drug Administration (FDA) as an "orphan drug" for the treatment of AIDS-related myelopathy (a disease of the spinal cord).
Produced primarily by the liver, SAM-e plays an important role in the building of brain chemicals such as serotonin, dopamine, and norepinephrine. Low levels of these neurotransmitters are linked to depression. SAM-e also is a building block for cysteine, glutathione, and taurine -- potent natural antioxidants produced within the body. It also promotes the creation of compounds essential for proper cell growth. From these varied functions come SAM-e's many different uses.
Potential uses of SAM-e include the treatment of Alzheimer's disease, migraine headaches, sleep irregularities, alcoholism, fibromyalgia, Parkinson's disease, peripheral neuropathy, and insulin-dependent diabetes mellitus.
Other herbs which women find helpful in treating mood swings include:
St. John's Wort, Black Cohosh, Soy products, False Unicorn Root, Uva Ursa, Dong Quai Root, Valerian Root and Squawvine. If you have stories or personal experience which might be interesting to other women, please send me an e-mail.
Data provided by Surefootedmama is for informational purposes only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. Please consult your healthcare provider before starting supplements.
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