Nutritive Value of Foods

Type Food Calories Protein (g) Carbs (g) Fat (g)
Dairy Cheese, cheddar (1 oz.) 115 7 - 9
Ice Cream (1 cup) 270 5 32 14
Milk, nonfat (1 cup) 85 8 - 0.3
Meats Roast beef (3 oz) 165 25 0 7
Chicken, half broiler (6.2 oz) 240 42 0 7
Grains Bread, whole wheat (1 slice) 65 3 14 1
Corn flakes (1 cup) 95 2 21 -
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