Practicing Dhamma – Abidhamma in Daily Life

 

-  Dialogue with Nina Van Gorkom

 

* back to my home page: www.suzaki.has.it

 

Contents

Introduction. 1

My First Inquiry to Nina. 2

Ninafs Learning Experiences from A. Sujin. 7

The glimpse of dhamma. 12

About conditioning. 16

Abhidhamma in Daily Practice. 18

Understanding of mind- matter relationship. 21

Elimination of suffering. 24

My Brief Summary Comment of Ninafs Experience with A. Sujin. 28

Additional notes: 29

Potential Danger: 33

 

 

Introduction

This file contains the story of Nina Van Gorkom about her learning experiences with A. Sujin, the author of A Survey of Paramattha Dhammas (http://www.abhidhamma.org/survey6.pdf.).  Ninafs books include Abhidhamma in Daily Life (http://www.abhidhamma.org/abhid.html )and Buddhism In Daily Live (see http://www.abhidhamma.org/buddhism_in_daily_life.htm ), I met her at the dhamma study group at yahoo! Group.  Since I only studied their books and articles briefly, my knowledge of Abhidhamma is very limited.  Yet, I sense there is something very common in her expression that I can identify with.  Since Nina was generous enough to respond to my questions on abhidhamma, etc., I am very glad that I got this opportunity to share my view with her.  I put my comments in the parenthesis ((..)) although they are more like my monologue.  This file may go through another refinement.  So, please note that at this moment.

 

                                                          -  Kio Suzaki (July 31, 2003)

 

My First Inquiry to Nina

#23142 by me

(The dialogue took place at the dhamma study group at Yahoo! Group)
As I am just stopping by, I am hopeful not to disturb the flow of
the discussion going on here. But as I read the book, A Survey of
Paramattha Dhammas perhaps for 4-5 hours worth and 1/3 of it so far,
I came back with a question that I appreciate it very much if you
can address for me as much as you must have gained great benefit
from the book and the interaction with Sujin. Anyway, here is my
question:

Why is it so necessary to analyze the mind and body phenomena in the
way suggested, i.e., dividing by various terms to distinguish them
in detail? (This book points out 16 levels of vipassana nana
(knowledge). 89-129 types of consciousness (citta), 52 types of
mental factor, 28 types of physical phenomenon, etc.) At least for
me, this is too cumbersome and makes me feels like losing the
holistic picture although this may be beneficial for
specifically focused training. (My sense however is that even the
training/meditation may be too complex.) Furthermore at least from
reading the sutta, it appears that the Buddha never went into such a
detail. I realize that once interested and realized the benefit, we
may want to explore to the detail and find the joy in such
exploration. I just want to get your personal feedback on this
concern.
 
Kio

 

#23160 by Nina

 

Kiosan,
O Genki desu ka?

I hope you will stay here, not just passing. Welcome. I appreciate your
interest in Survey. See below.

op 26-06-2003 20:14 schreef suzakico op suzaki@p...:
But as I read the book, A Survey of
> Paramattha Dhammas perhaps for 4-5 hours worth and 1/3 of it so far,
> I came back with a question that I appreciate it very much if you
> can address for me as much as you must have gained great benefit
> from the book and the interaction with Sujin.

Nina: This is not a book one can read quickly. It is good to start looking
up items that you are interested in. Under Samatha: a careful explanation of
what meditation is, the difference between samatha and vipassana. Under
Realities and Concepts: what are ultimate realities, paramattha dhammas,
which are actually the objects of vipassana.
The last chapter: about vipassana in daily life.

Suzakico: Why is it so necessary to analyze the mind and body phenomena in
the
> way suggested, i.e., dividing by various terms to distinguish them
> in detail? (This book points out 16 levels of vipassana nana
> (knowledge). 89-129 types of consciousness (citta), 52 types of
> mental factor, 28 types of physical phenomenon, etc.) At least for
> me, this is too cumbersome...

N: Good question. We need you here on dsg.
My experience: more than thirty years ago I lived in Thailand and went
straight to A. Sujin, just asking questions. I listened in the morning to
her radio programs in Thai, and in this way slowly I became used to the
different types of citta, consciousness. It depends on the individual's
interest how much details he is interested in, there is no rule. Do not
cumber yourself. Some basic knowledge about different cittas , rupas,
processes of cittas are beneficial, a good foundation for vipassana. But it
is best to start in a very simple way: starting from this moment. Is there
no seeing? We have a feeling of self who sees, but is this the truth? After
seeing you become attached to what you see, or you have aversion. Are these moments not real? These are properties (cetasikas) arising with types of citta different from seeing. Seeing sees visible object, just what appears
through the eyes. Visible object is not a person or thing, those are
concepts we think of. This thinking is conditioned by association of
different experiences that are remembered. Visible object is rupa. So long
as we do not distinguish nama from rupa, we cling to a whole, we cling to self. ((This is a way to point the detachment in a different manner.))


Gradually you learn that cittas are conditioned, conditioned by past
experiences, by accumulated inclinations. You experience praise and blame,
gain and loss, and these do not stay, they are beyond control. They are
conditioned realities. You may come to know that the understanding of
different moments is helpful for you personally, in daily life.

The aim of learning more about different realities is detachment. First
detachment from the idea of self, and later on from all objects (for the
arahat).   ((Why self first?
  Perhaps, depends on the background?))

In the Survey it is helpful to read about citta, so that we come to know: if
there were no citta, nothing would appear: no seeing, no thinking. All our
experiences we find so important are merely different cittas which arise and
then fall away very rapidly. Nobody can hold them or slow them down.

Nobody can direct different cittas arising in processes in a particular order. A. Sujin helped me to understand simple realities like seeing, hearing, all experiences of objects through six doors. And this is in complete conformity with the suttas. Read for example Kindred Sayings IV.

In the course of all these years my interest in details was growing, but
this should come naturally, no forcing to absorb all at once. And then: we
should know that intellectual understanding, though a foundation, is not
direct understanding, vipassana, which is actually the development of right understanding of the eightfold Path
. Understanding of the reality, nama or rupa, appearing at the present moment (ima, I liked that kanji). No spectacular progress, and it is subtle clinging if we wish for that. A.
Sujin is most helpful to make us see subtle clinging. I needed many journeys with her and friends to discover that. In the course of years we went in a group of friends to India, and I visited Thailand many times.

((Learn to see is OK.  What then is the principal process? ))

We have aeons of clinging and ignorance behind us, how can this all be over in a moment? I am just grateful that I was enabled to discover for myself:  this is the right Path, and it works. At least I can begin to develop it.
But the more we learn, the more we realize: we are at the level of
Kindergarten. In the beginning I was at times impatient, but now I am
grateful for every little bit of understanding I gain. Also the discussions
here in this list help me.

((Nina does not explain here but it appears the practicing the gquiet observationh is perhaps found as key.  Still, why not discuss how to uproot the root of sankhara???))

S: and makes me feels like losing the
> holistic picture although this may be beneficial for
> specifically focused training. (My sense however is that even the
> training/meditation may be too complex.)

N: It is not a matter of focussed training, that would make you cling to a
self who can focus. The aim is detachment. Let realities come as they are,
and when there are conditions for understanding it will arise without you interfering. The conditions are: association with a good friend in Dhamma, listening and study, wise attention, practice in accordance with what you learnt.

 

((I guess this answer the question.  So, it appears to be a mild way of attaining the awakening.  It does not appear that there is emphasis on strong determination as in the case of vipassana meditation.))

S: Furthermore at least from
> reading the sutta, it appears that the Buddha never went into such a
> detail.

N: Also the Abhidhamma is part of the Tipitaka, rehearsed at the first
Council. See Useful Posts in the archives under Abhidhamma. In the suttas
there are many details about cittas, but in Abh there are more details. If
you doubt about Abhidhamma: it is mentioned also in the Vinaya.
I hope Christine can help you with useful links, also to "Manual of
Abhidhamma" which is good for a start. My book (on line) Buddhism in Daily Life is being translated into Japanese, Rob. K. may tell you more, he lives in Japan. I lived there many years ago, but forgot the language. I found
Kanji very suitable for expressing realities, but I forgot it.

S: By the way, I have some vipassana and Zen background as shown in
> www.suzaki.has.it . Personally, Zen appeals to me because of its
> directness.

N: When in Japan, I found that there are so many Zen sects. Suzuki became
popular in the West (I read some of his books) and now people think that all
Zen is only that type. We have to distinguish different types.
Vipassana appeals to me because I find it very direct, about simple
realities in daily life. It helps me to understand my daily life. But no
promise of a quick result, and that is very realistic.

((Her term vipassana and mine may have different meaning tied to the difference in our experiences.))


Nina.

==

Nina san, Kon-nichiwa

 

> I hope you will stay here, not just passing

Thank you for the offer!  By the way, I used to go to the Netherlands (the place you live now?) quite often.  But I am happy that this forum helps the communication so much at ease even if we are so many miles away from each other.  (I live in LA)  I am reading your books of esurveyf and edaily lifef I found on the net.  In the meantime, if you can respond to my question at your leisure, that would be most helpful.

 

What I am curious first is to know your vivid, or perhaps inspiring moment you had at the earlier/beginning years with A. Sujin.  I read some comment from the book on edaily life.f  But more specifically, how was your impression/learning from the first meeting?  How skillfully did she bring the technical matter/Abidhamma–if I may say so- into the living/daily practice?  Any specific event the you can highlight?  Even a tiny incident that brought the message to you – verbally or behaviorally -may be very helpful.  (If you have written such a story elsewhere, please let me know.  So far, I found esurveyf and edaily lifef on the net) 

 

In the last post, you said: gI became used to the different types of citta, consciousness.h  What was the few specific incidents in your early days that you found the glimpse of dhamma?

 

Then, you said, git is best to start in a very simple way: starting from this moment. Is there no seeing? We have a feeling of self who sees, but is this the truth? After seeing you become attached to what you see, or you have aversion. Are these moments not real? These are properties (cetasikas) arising with types of citta different from seeing. Seeing sees visible object, just what appears through the eyes. Visible object is not a person or thing, those are concepts we think of. This thinking is conditioned by association of different experiences that are remembered. Visible object is rupa. So long as we do not distinguish nama from rupa, we cling to a whole, we cling to self.h

 

The above sentences indicate: the aim is understanding of mind-matter relationship, by dissecting or rather becoming aware of specific happenings that we experience in our daily life (that we were unaware of before).  Such insight will enable us to become aware of what is going on – in terms of cause and effect relationship to see the cause of suffering, etc.  Such cause and effect relationship lead to the experiential understanding of four noble truths.  So, practicing the eprocessf (may I also say, sila-samadhi-panna?) will lead to elimination of suffering.  The question: Did this rephrasing/interpretation make sense to you?  Or, are you talking something more specific?  Also, are you saying conditioned thinking is ealwaysf bad, or at times bad?  Any comment?

 

The last point:  From just skimming to read Buddhism in Daily Life, it appears that you do not put high importance in eformalf meditation.  Was this the case in your beginning of the Path?  Did you start to do eformalf meditation later?  If so, how and how effective was it?  Or, are you suggesting that it depends on people?

 

I realize I already posted many questions.  So, I stop here.  If you could answer in any way you prefer, I would appreciate it very much!

 

Ogen kide!  (bow)

Kio

 

Ninafs Learning Experiences from A. Sujin

 

#23249

Dear Kio,
op 29-06-2003 20:42 schreef suzakico op suzaki@p...:

> What I am curious first is to know your vivid, or perhaps inspiring
> moment you had at the earlier/beginning years with A. Sujin. I read
> some comment from the book on `daily life.' But more specifically,
> how was your impression/learning from the first meeting? How
> skillfully did she bring the technical matter/Abidhamma–if I may say
> so- into the living/daily practice? Any specific event the you can
> highlight? Even a tiny incident that brought the message to you –
> verbally or behaviorally -may be very helpful.

Nina:I met A. Sujin for the first time in the Wat Mahathaat temple where a
foreign monk was teaching about the jhanafactors, and also helped us to read
suttas. We read the Parinibbana sutta and the Kesaputta sutta (mostly called
Kalama sutta). I was impressed that you do not have to accept anything from
others, but have to find out the truth for yourself. A. Sujin kept rather to
the background in this temple. I approached her and said that I wanted to
learn about meditation that you can apply in daily life.
My life was very
busy, being in the diplomatic service. (In Japan the teachers at the
language school (nihongo no gakko de) called me "Mrs Party". I felt there
must something else in life, not just being engaged with parties. A. Sujin
said, yes, vipassana can be developed in daily life
, and she invited me to
her house. From then on I came several times a week with many questions. I
asked her about belief in God and how to find out the truth. She answered:
what is truth will appear. She also helped me to see what is clinging,
clinging to a belief. I had never considered this before. She said from the
beginning that in the teaching of Dhamma, the person who teaches is not
important, it is not the person but it is the Dhamma that matters.

This was new also for Thais; in Asean countries there is a great respect for
teachers (sensei!) and people tend to follow what teachers say, especially
when they are bhikkhus. When teachers wrote about Dhamma in olden times they would not mention the source of their quotes. A. Sujin greatly contributed to a change in this mentality, always encouraging to looking up the texts oneself, verifying the truth for oneself. She started interest in the
translations of Commentaries and promoted this. I remember our visits to the
library of Wat Bovornives and our conversations with monks. A friend made
notes and gradually Commentaries in Thai were printed.
A. Sujin gave lectures in a temple every Sunday and quoted suttas. She asked a monk ahead of time about the Commentary to the relevant text. I tried to look up the suttas in my English editions.
(This is all for now, it will be continued.)
Nina.

 

==

#23281

Dear Kio and all,

My time with A. Sujin. 2.

When I was at her house, she explained about nama and rupa, about kusala citta and akusala citta. She answered my questions and very soon made me work for an English radio program. The first chapters that you find in Buddhism in Daily Life are from my notes with my conversations with A. Sujin. Every two weeks I had to finish a new chapter. It was a busy, but
happy time. She helped me to see that all those different cittas, cetasikas
and rupas occur in daily life.
I learnt that whatever occurs is conditioned;
that good and bad inclinations are accumulated from moment to moment and
that these condition our behaviour. Everything I learnt was relevant to
daily life. ((So, it may have been like on-the-job training – using daily cases to point the phenomena, what is happening, how we respond, and what to do about it (perhaps, quiet observationc))
An example: we visited a bhikkhu who smiled when I told him about my
interest in the teachings. A. Sujin asked me whether I knew why he smiled.
She explained, because of happy feeling, somanassa. This sounds very simple, but it made me realize that feeling conditions our outward appearance. ((Indicating mind-matter/body relationship.))

Conditions, she reminded me of them in the situation. We were waiting near a kuti, a bhikkhu¹s dwelling, for a certain monk. He was not there and I
suggested that we would find out about him. She said, let us sit at this
stone and just wait and see what happens because of conditions. ((Here, I guess she may have been teaching observation, detachment, patience, etc.))  We sat quietly for quite some time. What a good lesson, I am so grateful for all those reminders I received in the situation. It is true: we think of people we want to meet, but in fact, there are only different experiences, such as seeing, hearing and thinking, and they are all conditioned. Seeing and hearing are conditioned by kamma, thinking are kusala cittas or akusala cittas which have as objects the story, a whole of all our impressions.  I was used to take notice only of the outward appearance of people, but now I learnt about different cittas which condition our behaviour. People may look very pleasant and peaceful, but what do we know about the cittas which change from moment to moment?

((So, these were the practices of gknow thyselfh using others and our own situation as examples.))


When crossing a street she said: elements on elements, and it is so true:
hardness appears, and it is only an element. ((Pointing to the direct experience as opposed to intellectual understanding.))  We think of feet and street, but let us consider what can be directly experienced.
However, it took many years before all these lessons were absorbed, and I
needed later on during different journeys many explanations about the
difference between thinking and awareness,
before I understood a little
more. (Later on I come back to this).

A. Sujin used to go in retreat in a center but one day she realized that
actually
daily realities are the objects of vipassana. From then on she did
not go anymore in retreat, and this happened not so long before I met her.

((This is very interesting.  Here is a question of balance.  One to de-root the root of sankhara.  The other to practice in daily life paying attention to everything – and to maintain awareness and equanimity at all times.  It may require one to be at certain level to do this.   Question: The Buddha kept meditation practice throughout his life.  Why?))

Since most people were not used to this approach, they had many questions
about vipassana in daily life. I found this approach the only reasonable one and did not doubt about its value. We have to know our own accumulations, our inclinations we take for self. They appear, and thus, they can be objects of insight.  ((If this is the reason of daily practice, I see the same possible in meditation as found in my case and many others.  It is a practice in the controlled setting, yet to be practiced in daily life obviously.))

A. Sujin always stressed that there is no rule about how one should develop
understanding and that one cannot direct what object appears at a particular
moment. I find this most reasonable, because whatever is experienced by
citta is conditioned.


We went to different temples, also in the province. People asked questions
about vipassana and concentration. Although I was just learning Thai, A.
Sujin made me talk as well. I enjoyed simple life in the province, without
any fringes. People treated me as one of them, and that is what makes me
happy.


People asked whether slowing down one¹s movements would help vipassana. A. Sujin asked one person to run and to find out whether there is any
difference as to what realities are appearing. The conclusion was : it is
all the same. ((So far as one pays attention carefully to gain understanding/insight.)) True, seeing is always seeing, no matter we run or sit. Seeing is a citta, an ultimate reality that should be known as it is, non-self. I heard a dog barking and asked whether hearing a dog is an object of insight.  She explained that hearing just sound is different from thinking of a dog.   ((See points to the detached observation.  This is to let us see how the mind moves from first receiving the sound before our conditioned mind to respond.))  I  listened, but only many years later I understood the point.


People also asked: is this kusala, is that akusala. Her answer: you can only
know for yourself. ((- Given that person has a calm detached mind with awareness and equanimity to bring out the insight.))  Nobody else can tell you. She also explained that it would be very easy if someone else tells you: do first this, then that and you will make progress. Her advice always was : there are no rules, there is no specific order of the objects insight can be developed. ((What about sila-samadhgi-panna?  What about awareness and equanimity, detached observation, patience, realization of conditioned mind behavior, awareness of mind-matter relationship, etc., etc.?  I feel that there is what I would like to call a principle way.)) 

 

In the whole of the Tipitaka we learn about realities that arise because of conditions and are non-self, now also in the practice we have to be consistent, how can we force ourselves to be aware of specific objects. She kept on warning us of subtle clinging to progress, to result. Expectations are lobha, attachment.

She repeated many times: Donft expect anything.  

((Certainly!  No seeking mind!!  If you seek for it, you will not find it.)) 

 

We should not expect anything from ourselves nor from others. Expectations bring sorrow. I am grateful for her example in this matter, and her example of patience and equanimity. Some people heavily criticized her, but she was always patient and she calmly explained about cause and effect: what cause will bring what effect. We should be clear about this. Do we want only calm or is understanding our aim?
(will be continued).

==

 

#23306

Thank you, Nina for these posts. I am reading with the smile and the curiosity of a child!

Kio

==

The glimpse of dhamma

#23321
Dear Kio and all,
Kio asked:
In the last post, you said: "I became used to the different types of
citta, consciousness." What was the few specific incidents in your
early days that you found the glimpse of dhamma?

Nina:
My time with A. Sujin 3.
At breakfast I listened to A. Sujinfs radio program and heard time and again the terms denoting the different cittas arising in sense-door processes and mind-door processes.

((I take this is intended to help honing the awareness to detect what is happening by being mindful.  Certainly a way of practicing detached observation.  However, this is not the naming game.)) 

 

Thai and Pali are very close, and in this way I could learn all these terms. But becoming used to these terms does not mean
experiencing all the different cittas
. A. Sujin explained that intellectual
understanding is a foundation for awareness that can arise later on.
She
stressed foundation knowledge, knowledge of the details of cittas, of their
different characteristics, of cetasikas (mental factors), such as feeling,
akusala cetasikas, beautiful cetasikas and rupas. Indeed, as we read in the
suttas, listening, considering are most important conditions for the arising of satipatthana, sati and panna that directly realize characteristics of
nama and rupa.

((First, having the intellectual training like this, and later realizing the point upon actual experience may enrich, and anchor the point of learning to enhance the condition for detached observation.  So, I take this is one method to get to that state of detachment – which is the main objective as mentioned before.  However, as anything else, this approach may have weakness, possibly playing the game of naming and cross referencing their experiences to sutta, etc.  Still, this practice may make people to grow as they can exchange the views and experiential learning/wisdom along the way as may be taking place in this dhamma study group.))

 

((Another point that I see positive in naming citta, etc., is that it gives the practitioner the sense of detachment so that he can name what is going on in the moment.  So, this may put him to be in the seat of observer as opposed to have the false sense of self.  He then is not as occupied in the problem at hand, having developed this skill to be gobjectivef like a scientist.  Still, once skill is developed, it may be ok to throw away the raft/theory instead of carrying it.  I imagine, the master of this skill may be the owner of the skill in his body/unconsciousness.  So, it becomes autonomous – like an art.))


We begin to recognize attachment, lobha, and aversion, dosa, in our lives,
and this is useful, but we should not take this for awareness. For many
years I thought that thinking was awareness. ((I see the point.  Learning the state of detachment should bring the wisdom to see the difference.  A catch-22 situation.  When you experience it, you know it.))  We may think without words, recognize realities very quickly, but, when we are very sincere, there is still an idea of self who does so. It is not panna of satipatthana.


I began to know that laughing is conditioned by lobha and this made me feel somewhat uneasy when laughing. ((Uneasy: because her mind was interfering the state of letting go, still.  The name of the game is not to do this or do that.  Rather, be naturalclet go.))  I had an idea of wanting to suppress
laughing. Lobha again. A. Sujin explained that we should behave very
naturally, and not force ourselves not to laugh. ((Of course)) Just do everything that you are used to doing, but in between right understanding can be developed. ((Yes, the name of the game is effortless effort – naturefs work to take place – to bring out the wisdom/compassion.))

 

We have to know our good moments and our worst moments in a day, she said. I read a sutta where the Buddha spoke to the monks about women and compared a woman to a snake. I did not like that.* A. Sujin answered that this sutta can remind us of our accumulated defilements. If right understanding is not developed, accumulated defilements can cause the arising of many kinds of aksuala, and then we are like a snake. In other words, we should profit from the message contained in a sutta, learning how dangerous akusala is.  Moreover, by this sutta the Buddha warned the monks of the danger of getting involved with women.

A. Sujin helped me to see the danger of what is accumulated in past lives.
We never know how these accumulations can condition cittas at the present.
We may do things we did not believe ourselves capable of.
When I listened to her lectures in the temple I became sometimes depressed* when I realized how difficult the development of right understanding is. ((*conditioned responses))

Would I ever be able to reach the goal?* But I had no inclinations to look
for another way that could hasten the development of right understanding. A.
Sujin explained that clinging to progress will not help us at all.
When we
have more understanding of aeons we will be less inclined to think of
progress. Before this life there were aeons of ignorance, and in this life
we are fortunate to be able to listen to the teachings and begin to
understand the way of development of the eightfold Path. But it has to be a
long way before we reach the goal. ((It appears that this is also a conditioned way of seeingc.!  I would throw such thinking away.)) We can learn to accept that this will take more than one life.*
Time and again A. Sujin repeated what the Buddha said in the Exhortation to
the Patimokkha: Patience is the greatest ascetism.  ((Patience in the sense of not expectingc))
Nina
(to be continued).

 

 

About the Principle way

#23352 My Time with A. Sujin 4.

Dear Kiyo,
I am only taking out one remark from your letter.
op 29-06-2003 20:42 schreef suzakico op suzaki@p...:

> practicing the `process' (may I also say, sila-
> samadhi-panna?) will lead to elimination of suffering.

My time with A. Sujin. 4

A. Sujin taught me what is kusala and what is akusala by her example. The
observing of precepts is not a matter of rules one has to follow. She
explained that there is no self who can direct the arising of kusala, that
it is sati which conditions refraining from akusala and performing kusala.  ((Great force is functioning; rules are to follow: (Jp.)Daiyu Genzen Kisoku o sonzezu))


Since I was in the diplomatic service I went to cocktail parties and took
drinks. A. Sujin would never say, donft drink. She would explain that it is
sati that makes one refrain from akusala. Gradually I had less inclinations
to drinking, and this happened because of conditions. I did not know that
killing snakes or insects was akusala. When I was in A. Sujin¹s house, we
were having some sweets, and when flies were eating some crumbs on the
floor, A. Sujin said, we let them enjoy these too. I had never considered
before to give flies something they would enjoy, it was a new idea to me. I
learnt more in detail what was kusala, what akusala. I began to refrain from
killing insects and snakes.  ((kusala: wholesome act driven by compassion and wisdom!!))

 

She also taught me that it is kusala sila to pay respect to monks, because the monks observe so many rules. She taught me to kneel down and pay respect in the proper way, touching the floor with forehead and hands three times. She taught me the importance of the Vinaya, and she explained that we laypeople should help the monks by our conduct to observe the Vinaya. We should not give money to them, but hand it to the
layperson in charge. When we are in conversation with the monks we should
not chat on matters not related to Dhamma. Together with her elderly father
we visited temples and offered food. We often had lunch with her father in
his favoured restaurant where they served finely sliced pork (mu han in
Thai). We did not talk on Dhamma very much at such occasions, but I noticed A. Sujin¹s feeling of urgency, never being forgetful of the Dhamma, whatever she was doing. ((Behavior showscas if from the body.))

 

I was clinging very much to Dhamma talks, but throughout the
years I learnt that we do not need to talk on Dhamma all the time, but that
we should reflect on Dhamma and apply Dhamma in our life. A. Sujin is always such an inspiring example of the application of Dhamma.

When we read the Visuddhimagga we see the three divisions of sila,
concentration and panna. We may think of a specific order. However, A. Sujin explained that this is the order of teaching, that there is not a specific order according to which we should practise.
 ((I see this more as a cycle as in wheel turning.  But what she says sounds pragmatics.))

 

When we carefully read about sila, we see that all degrees of sila are dealt with, from the lower degrees up to the highest degrees: the eradication of all defilements.  Having kindness for flies and abstaining from killing is sila. Being respectful to monks is sila. Being patient in all situations is sila.
Satipatthana is sila  ((Yes, this is the process oriented view.)): we should remember the text about restraint of the six doors by mindfulness. It is satipatthana which is the condition for abstaining from akusala.

As to concentration or calm, this has many degrees. There is calm with each
kusala citta. Calm is not a feeling of calm, it means the absence of
akusala.
When we cling to silence and to being calm, there is lobha, not
calm. Panna has to be very keen to know exactly which moment is akusala and which moment of kusala, otherwise we shall not know the characteristic of calm. When there is awareness of nama or rupa there is also true calm at that moment. As panna grows, calm grows as well. The eradication of defilements is the highest degree of calm. A. Sujin often stressed: when there is right awareness of a nama or rupa there is at that moment higher sila, higher calm and higher panna.
Nina.
(to be continued)

==

About conditioning

Dear Kio,
op 29-06-2003 20:42 schreef suzakico op suzaki@p...:

> are you saying
> conditioned thinking is `always' bad, or at times bad? Any comment?
N:
My time with A. Sujin. 5.

A. Sujin helped me to see what is akusala and what is kusala in the
situation of daily life. She often said, the teachings are not in the
book, they are directed to the practice of everyday life.
Also the
Abhidhamma is not technical, it helps us to have a more refined and detailed knowledge of different cittas as they occur at this moment. When I said that I had enjoyed reading a beautiful sutta, she answered, It is so sad when we only think of what is in the book, when we do not apply it. I realized that we may cling to what we read instead of seeing it as a reminder to develop understanding.  ((Should be used as guidelinecTo me, Abhidhamma may be compared to a map.  We need to walk!))


A. Sujin introduced me to her friends at her house, where they consulted
books of the Tipitaka and discussed points of the Dhamma. She explained to
me, All we study and discuss is not just for ourselves, it is to be shared
with others. This impressed me very much because I knew very little about
sharing kusala with others. It had not occurred to me that even studying the
teachings is not just for oneself.

 

She would always help me to have more
kusala cittas. When we were in a temple and we had things to offer to the
monks she would hand the gifts and books to me, asking me to present them. I was glad to have the opportunity to pay respect to the Triple Gem and show my reverence to the monks. In fact she was helping others all the time to have kusala cittas. We visited Khun Kesinee who wanted to print my book Buddhism in Daily Life. Khun Kesinee said, Khun Sujin has given me life.


This was so true, because she taught us all a new outlook on life, she
taught us how right understanding can be developed in our ordinary daily
life. She taught us to develop understanding of all phenomena of life in a
natural way. Her daughter Khun Amara wrote The Lives and Psalms of the
Buddhafs Disciples, inspired by the Thera-therigatha. These are the
stories of men and women in the Buddhafs time who proved in their daily
lives that the Path can be developed and enlightenment be attained.

A. Sujin and I were very busy to correct the printing proofs of my book,
sometimes at night. When we had not heard anything from the printer and I
wondered about this, she just answered, No news. This was a good lesson to leave things to conditions and not to expect anything. Later on I thought
many times of these words. It is clinging when we expect things to be the
way we like them to be.

I was glad to meet many of her friends and take part in their life of giving
and sharing. We went to temples together with A. Sujin, presenting dana, or
attending cremation ceremonies. On Sunday I drove A. Sujin to the temple
where she gave lectures on satipatthana and afterwards we sat outside the
temple where people asked her more questions about awareness in daily life.
Her lectures were put on tape for a radio program. In the course of years
the radio stations which sent out her program expanded all over Thailand and to neighbouring countries.

I accompanied A. Sujin to different places where people had invited her for
a lecture. People were wondering whether there can be awareness of nama and rupa while driving a car. The answer was that it is just the same as being
at home, it is normal life. Seeing, thinking or hardness appear time and
again. When walking on the street we discussed seeing and thinking of
concepts. There were holes in the pavement and if one would only be aware of colour and seeing but not think, one would fall into the holes. We learn
that in the ultimate sense there are only nama and rupa, that there are no people, no things. ((May tie to the notion of nothingness.)) This does not mean that we should not think of people and things. Also thinking of concepts is part of our daily life, we could not function without thinking of concepts. Thinking is a conditioned reality, it is nama, not self. We can think with different types of citta, some are kusala and many are akusala. In the development of satipatthana, we come to know our daily life just as it is.

Nina.

==

Abhidhamma in Daily Practice

#23525

 

Dear Kio,
you wrote:
How skillfully did she bring the technical matter/Abidhamma–if I may say so-into the living/daily practice? Any specific event the you can highlight?

My time with A. Sujin. 6.
I left Thailand after almost five years, but there were opportunities to
return many times and take part in pilgrimages to India and Sri Lanka
together with A. Sujin. She taught at the Thai language school to foreigners
and several of them took an interest in the teachings. Among them were the
late Bhikkhu Dhammadharo and Jonothan Abbot. Later on I also met Sarah who visited me from England. I found discussions on the Dhamma very useful since these helped me to clear up misunderstandings about nama and rupa. I had correspondance with people all over the world and this also helped me to clarify for myself the meaning of satipatthana in daily life.

People are always wondering how to act in order to have more understanding.  A. Sujin would stress that we should not think of ourselves, and that we become less selfish by paying more attention to the needs of others. This is a simple advice, but it is very basic. We cling to ourselves all the time, but the aim is detachment from the idea of self. If we are always selfish, how can we become detached? On all the India trips she would speak about the perfections which should be developed together with satipatthana.


Generosity, metta, patience are essential qualities that should be
developed, they are conditions for thinking less of ourselves. I learnt a
great deal from my Thai friends on these trips. I noticed how alert they
were to help others, even with small gestures. When we are sitting with
others at the table for a meal, we can notice whether we take hold of dishes
or reach for food only with the idea of wanting things for ourselves, or
whether we are also attentive to the needs of others. I began to understand
that there are countless moments of thinking of ourselves.

 

I learnt in the situation of daily life that when kusala citta arises, there is a short moment of detachment. However, very shortly after kusala citta we are likely to cling to an idea of my kusala. Generosity is only a perfection if we do not expect anything for ourselves, if it leads to less clinging. The aim of the development of perfections is detachment, eradication of defilements.  ((It still appears that the aim is achieved through daily practice of detachment – which should be the case.  However according to my experience, large dose of meditation as in vipassana may accelerate the eradication of defilements.))

A. Sujin would often remind us of the application of the Dhamma in the
situation, reminding us that at each moment there is a new situation. Each
moment is conditioned.
Whatever we experience through the senses, be it
pleasant or unpleasant is conditioned by kamma.

 

Once during a pilgrimage we stayed in a Thai Temple where different rooms were assigned to our group. I received the worst room, without bathroom and full of mosquitoes. I could hardly sleep and the next day I complained about this. I was used to having Vip treatment in the diplomatic service but A. Sujin helped me to see that unpleasant experiences are conditioned. Nama is nama and rupa is rupa, and it is not important what status of life people have.

 

((What does this statement mean?  Indicating detachment, confirming the state of git is as it ish perhaps.  But it appears that referring to nama and rupa seem to confirm the situation tied with Abhidhamma.  But what is that?  At the end, is this not the same as mindfulness?))

 

She asked me whether I was not glad afterwards to have those experiences. I agreed because now I found such experiences a good lesson. She helped us to understand kamma and vipaka ((fruition/results)) in the situation.


When people believed that they should try to be in another situation,
different from the present one, in order to have more conditions for sati,
A. Sujin explained that seeing here is the same as seeing in another place,
hearing here is the same as hearing in another place. ((Pointing here and now.  Not to seek but to be.  There is no use of living in other place than here and now.))  Seeing is always seeing and hearing is always hearing, they are ultimate realities with their unalterable characteristics. We learnt that the Abhidhamma is not theory, that it can be directly applied, and this is satipatthana.  ((By being reminded by A. Sujun over and over, Nina could absorb the lesson over time, perhaps.))

 

She would often remind us, And how about this moment now? Whatever questions people asked, she would always guide them to the present moment.  ((no use of the wandering mind to direct our lifec))
Phra Dhammadharo said that he was sometimes lost for a long time, without

sati. A. Sujin answered that this shows that one has to develop right
understanding in daily life, that one has to understand onefs natural life.  ((i.e.,  detached, choiceless observation))  Then one can see the conditions for different namas and rupas, conditions one has accumulated. ((This corresponds to wisdom gained in practice.  In each sati, there is detached observation and insight to realize the truth.))  One can check for oneself whether there is clinging to nama and rupa.

We need the Vinaya, the Suttanta and the Abhidhamma to support the
development of right understanding. We should listen, study and consider the Dhamma. Panna cannot suddenly arise. When we have intellectual understanding we can compare this with a plant that has to grow. We see at first buds, and we do not know yet when it will bloom. This will happen when the conditions are right.  

 

((So, my view is: Abhidhamma is seen as a guide as if to check or verify the understanding or guide people for that understanding.  Still, is it not too complex for that purpose? – at least for some?))

Nina.

==

Understanding of mind- matter relationship

Dear Kio,
op 29-06-2003 20:42 schreef suzakico op suzaki@p...:

> the aim is understanding of mind-
> matter relationship, by dissecting or rather becoming aware of
> specific happenings that we experience in our daily life (that we
> were unaware of before). Such insight will enable us to become
> aware of what is going on – in terms of cause and effect
> relationship

My Time with A. Sujin 7.

During a pilgrimage in India with A. Sujin, Phra Dhammadharo, Jonothan and other friends we discussed Dhamma all night in the train to Bodhgaya. During that night we discussed the difference between thinking of nama and rupa and direct awareness of them. We may notice that realities appear through different doorways, that sound is experienced through ears and hardness is experienced through the body sense. However, we may take noticing realities ((by mind I presume)) for direct awareness of them.

 

A. Sujin said, You may believe, I have
developed a great deal of understanding, I sees that there is nothing else
but nama and rupa.  She then explained that in reality this is only
thinking, not direct understanding of one nama or rupa at a time. Hearing is nama, it experiences sound. Sound is rupa, it does not experience anything. 

((I think this means no experience in mind even though there may be experience of vibration in the ear/body - perhaps corresponding to Zen idea of no-mind.))


When hearing arises we think almost immediately of the meaning of the sound, its origin, of words which were spoken and the meaning of those words. 

((Maybe, but does not have to bec.is the point.  Or, if it arises, letting go is the point.)) 

 

Thinking is another type of nama, different from hearing. Her remarks were an eye-opener to me.  

((Perhaps, in the sense that they all come and go from moment to moment without any substance in each of them.  Or, just pointing that rupa and nama are different.))

 

This shows again how important discussions on the Dhamma are. Without them our misunderstandings of the Dhamma would not appear.  ((could appear?)) That night in the train passed very quickly, and before we realized
it we were in Bodhgaya. One of our friends offered breakfast to Phra
Dhammadharo and to the Samanera (novice) who was also present.

We also stayed in Varanasi, in Hotel de Paris. When we were walking in the
garden of that hotel, we heard a band with drums, and immediately we had an image of people marching and playing. A. Sujin explained that we build up stories on account of what we experience through the senses. ((indicating the play of the conditioned mind with monkey in it?!))

 

Sound, hearing and thinking are ultimate realities, the stories we think of are concepts or ideas, different from ultimate realities. ((Rather, they are conditioned without substance by themselves - emptiness.))   It is difficult to distinguish different realities, it is direct understanding, panna, that is able to do so. Panna cannot suddenly arise, it is gradually developed by studying,
considering what we learn, discussing, asking questions.

We may be thinking of ourselves and others, walking in the garden of Hotel
de Paris, but if we die now, the story comes to an end. Actually, each citta
that falls away is a moment of dying. ((as if it performed the mission of its own.)) 
With the citta that falls away, the
story comes to an end. Many years later Lodewijk and I walked to Hotel de
Paris again, and then we saw that it had become neglected and that nothing
of itfs old glory was left.

If we try to separate nama from rupa or if we try to think of both nama and
rupa, there is only thinking, no awareness of either of them.  ((Because of etryingfcas if to shade/cover gwhat ish right there.))

One may believe that knowing what is going on is right awareness. Someone
may know that he sees or that he hears, but that is not satipaììhåna. ((She said this beforecto distinguish knowing and directly experiencing.)) When right awareness arises it is mindful of the characteristics of nåma and rúpa as they appear one at a time. Right mindfulness and right understanding arise when there are conditions for their arising. They are conditioned by study, listening and considering the Dhamma one heard.

((Conditioned but in the good sense – tied to dhamma?! Need to be checked and verified at each moment as if from the very ground, however.))

 

Throughout all these years with A. Sujin we discussed again and again what seeing is: the experience of what appears through eyesense. We discussed what hearing is: the experience of what appears through the earsense. We are always forgetful of seeing and hearing, because we are more interested in concepts such as people, things and events. We can never be reminded enough of nåma and rúpa, because these are ultimate realities paññå has to understand.

((To reflect my past, I hear/see things edifferentlyf compared to previous to my first 10-day vipassana retreat.  My body senses things differently.   as if it is more living, vivid, and expressive.  It is more of an immediate sense – without any interpretation.  Ms. Okamura talks it is like touching a live wire, which I can identify with.  I wonder if there was any similar expression from A. Sujin?)) 

 

((Still, I wonder if anyone can gexplainh in words what direct experience is, which is what you indicated that you and A. Sujin shared.  Perhaps, being close to someone for a long time and sharing the experience, seeing her expression, behavior, movement, etc. provided the opportunity of conveying the points beyond words.  I sense the expression here appears pretty much the same.  It is as if internalized in the body/unconsciousness.))

 

Right understanding of nåma and rúpa leads to detachment from the idea of self.  ((Again and again, this is the main message.  The word, eunderstandingf seem to point the direct experience of what is.))


We were reminded that awareness is not self, it cannot be induced. ((Pointing that one should not mix eawarenessf with mindc)) A. Sujin asked us: Who is aware? When we answered, Awareness is aware, she said, That is in the book, but in your mind? Such remarks made us realize how much we are still clinging to the idea of my awareness. 

((A. Sujin is cautioning to not to hang on to the book knowledge and the play of monkey mind, but pointing to directly experiencing what is going on from moment to moment.))


((However, what comes out of IT may need to be found, e.g., wisdom and compassion eappliedf in our daily life although they may be seen as a natural outcome from that state.))

 

Nina.

==

Elimination of suffering

Dear Kio,
here is the last of my series. Unless you have more questions :-)
op 29-06-2003 20:42 schreef suzakico op suzaki@p...:

> Such insight will enable us to become
> aware of what is going on – in terms of cause and effect
> relationship to see the cause of suffering, etc. Such cause and
> effect relationship lead to the experiential understanding of four
> noble truths. So, practicing the `process' (may I also say, sila-
> samadhi-panna?) will lead to elimination of suffering.

My Time with A. Sujin. 8.
My husband and I took part of many excursions with A. Sujin and other
friends whenever we visited Thailand again. We went to nature reserves in
the north of Thailand, to Nakom Phanom and other places in the provinces.
For our Dhamma discussions A. Sujin always tries to arrange for pleasant
surroundings and a relaxed atmosphere. With the help of her sister Khun Jeed and our friend Khun Duangduen she sees to it that we have delicious and well-balanced meals. There is no end to their hospitality. The right climate and suitable food can be favourable conditions for the citta that develops right understanding. During our visits to Thailand and during our
pilgrimages to India we discussed Dhamma and whenever we talked about
personal problems in daily life, she would give us the most practical
advice. This helped us to see our problems in the light of the Dhamma.

 

When we discussed deep subjects of the Dhamma such as the Dependent origination
and the four noble Truths, she would always relate these to our daily life.
We read in the Tipitaka about the four noble Truths: dukkha, the cause of
dukkha which is craving, the cessation of dukkha which is nibbåna and the
way leading to the cessation of dukkha, which is the eightfold Path.
A. Sujin stressed that we should not have merely theoretical understanding
of the four noble Truths. Dukkha and the cause of dukkha pertain to our life
at this moment. The way leading to the cessation is the development of right
understanding of the realities appearing at this moment. When insight has
been
developed stage by stage nibbåna can be attained.


We read in the "Kindred Sayings" (V, 420, Dhamma-Cakkappavattana vagga, ˜1), that the Buddha said, ³in short, the five khandhas are dukkha². When the arising and falling away of nåma and rúpa , thus their impermanence, is realized, dukkha can be understood. ((As experiential wisdom))

 

What falls away immediately is not worth clinging to, it is dukkha.
We have to develop insight stage by stage. We have to develop understanding of hardness when it appears through the body sense during all our activities in daily life. We do not have to think, this is hard, and we do not have to think of the place where it touches; its characteristic can be known when it appears.  ((Thus, moment to moment practice))

 

Gradually we can learn that the characteristic of nåma is
different from the characteristic of rúpa. When we take nåma and rúpa as a whole, the arising and falling away of nåma and rúpa as they appear one at a time cannot be realized.

((Again, I sense that this statement is pointing us to achieve the state as of here and now, awareness and equanimity, mindfulness, or no-mind (as in Zen).  Then, having this state throughout our daily life brings to us the grounded sense to realize the impermanence, emptiness, no self, and quietude (of nibbana).   Also, it facilitates releases the binding and to achieve unbinding state in our daily life whenever the binding starts to take effect as a work of sankhara to tie the knot.  In short, this is the state of Samadhi that brings out the wisdom/compassion and therefore, the release insight.))

 

They can not be realized as dukkha and we shall continue to take them for a person or a thing that exists.  ((gExistsh in the sense of having certain substance, the opposite of detachment, perhaps?  In other words, donft let the mind deluded to jump into the (wrong) conclusion.))


Craving, the cause of dukkha, arises time and again and it causes us to
continue in the cycle of birth and death. A. Sujin reminded us to be aware
of clinging at this moment. We should know when there is clinging to
awareness, to having a great deal of understanding. If we do not realize
such moments we do not follow the right Path. Intellectual understanding of
the fact that each reality arises because of its own conditions can help us
to follow the right Path, and then we shall not be inclined to try to select
particular realities as objects of mindfulness and try to make mindfulness
arise.

((The expression is unclear here.  My view is: Being in-attentive to the rise of such clinging, we get behind in taking action to be mindful  (which is no action or passive observation).  The earlier the exposure of the problem state, the easier to take action to be mindful and be able to release the binding power – so to speak.  Or, she may be pointing that theory – as found as reality in the predecessor - and practice need to be harmonized so that there is no conflict between them, indicating the edynamicf practice of dhamma.))

 

It arises because of its own conditions. She said, eAwareness is like
an atom in a dayf, meaning that there are not many moments. How could this be otherwise; we have accumulated such a great deal of ignorance.  ((Sankhara))

We are in the cycle of birth and death, and during this cycle, cittas arise
and fall away, succeeding one another. Each citta that falls away conditions the arising of the following citta, and in this way all wholesome and unwholesome qualities of the past have been accumulated from moment to moment. Even so all wholesome and unwholesome qualities that arise at the present are accumulated and they will condition our life in the future.  

((So, just realize the way it isc))

 

When ignorance arises today, it does so because it is conditioned by past moments of ignorance, even during aeons. When understanding arises today, it does so because it is conditioned by past moments of understanding. ((As if acquired good habit, perhaps.))  Even if there is
a short moment of right understanding now, it is not lost, it is accumulated and thus there are conditions for its arising later on. A. Sujin said that this is like saving a penny a day, which can become a big fortune.  ((So, keep on realizing thesec))

During all our journeys and visits to Thailand she stressed that the four
noble Truths are realized in different phases. First there should be firm
understanding of what the object of right understanding is and how right
understanding should be developed. This is the first phase (sacca ñåna,
understanding of the truth). When understanding of the truth, the first
phase, is firmly established, one will not deviate from the right Path, that
is, right awareness and precise understanding of the characteristic of the reality that appears.
The first phase is the foundation of the practice,
which is the second phase (kicca ñåna, understanding of the task). This
again is the foundation of the realization of the truth (kata ñåna,
understanding of what has been done).  ((Know the processcof wisdom generation so to speak.))

I remember that we were walking in India with one of the Thai monks and that A. Sujin was repeatedly stressing these three phases. Hearing the Dhamma again and again helps us to remember what was explained and to reflect on it. When we read about the four noble Truths we may not realize that they can only be understood and applied in different phases and that we can begin right now.

((Here, my understanding of the four noble truths are:.   1) realize that the suffering exist, 2) realize the cause of the suffering – so become able to detect the work of sankhara, 3) practice elimination of suffering by passive observation and equanimity, mindfulness, etc. as discussed above, and 4) practice the way of elimination of suffering one after the other – from moment to moment.  Also, to take away the root of sankhara by continued practice of vipassana.  So, the phases includes the short term ones as in moment to moment (daily practice) and the long term ones as in long meditative work of vipassana to work on the deep root of sankhara (practice in retreat, and daily meditation.))

 

((It may be understood that those who are healthy, like A Sujin I presume, does not have to go to the hospital any more.  She is pretty much cured/healed to be away from the hospital (i.e., heavy duty meditation).  In case of the Buddha, however, my view is that he kept on going through heavy duty meditation so that he can share the way to the nibbana considering various tendencies/profiles of people – certainly not just his own but for many others.))

 

 A. Sujin would always remind us that there is seeing at this
moment. We do not have to be in a quiet place to understand seeing; there is
seeing no matter where we are. Seeing can gradually be known as a reality
that experiences only what appears through the eyes, visible object.

((Certainly, there is no other place and time than now to practice.  As in some Zen monks eskippedf zazen/meditation, e.g., Hui Neng, Bankei, et. al., I see it very refreshing that A. Sujin seemed to elivef in the similar if not the same way.  Obviously, each individualfs situation cannot be measured or compared without the full knowledge of the situation (which is impossible).  Still, I sense that she did the meditation for some years and stopped to do so simply to focus on each moment, which is the meditation practiced from moment to moment anyway.))

 

This is the beginning of the first phase of understanding the four noble truths.
The Buddha taught the development of understanding of our life at this very
moment. The Abhidhamma is not technical, not theoretical, it teaches about
citta, cetasika and rúpa, realities arising all the time. I am most grateful
to A. Sujin for pointing out to us time and again that we should understand our life at this very moment.
What she explained is completely in conformity with the Buddha¹s teachings.
Nina.

 

==

My Brief Summary Comment of Ninafs Experience with A. Sujin

 

To finish this file, here are two points that come into my mind.  The first one is the story of Ms. Okamura who was close to Daisetz Suzuki in his last 15 or so years.  Her case was as if an analogy of Nina and A. Sujin except that she lived with Daisetz when she was still a young girl to help his last years as secretary.  She was fascinated in Daisetz himself and learned the gteachingh from her pores, so I imagine.  I have talked with her over the phone many times to hear her impression and various stories about Daisetz.  Our discussion usually lasts one hour or so, and I feel great to share and confirm some of my views on Zen, Daisetzfs life, etc. in such occasion.  I learned a lot about Daisetz from her as if I could check and cross check the idea I picked up from 50 or so books I read written by Daisetz and by others who wrote about Daisetz as well as by my personal experiences.

Second point is about the approaches of living the dhamma life.  Whether abhidhamma, meditation, or else, it appears that these approaches may be seen as different entry points or ways to go across the river to the other shore.  This is a subtlety here, but let me try anyway.  Many times, especially those who have attained certain level of progress, they may think that their approach is ethef approach as evidenced by their own undeniable experience.  Yet, it also appears that when truly mastered, as found in the analogy of carrying the raft (corresponding to techniques or means to go across the river), it may be seen as not as useful to dwell on it.  True master does not need to depend on the technique, description of theory, etc. as the skill is imbedded in him and that there is no difference between, him, theory, and practice of techniques.  They may use these to communicate the point.  But the critical point is to be found in the way they live from moment to moment.  This, I think, is the point as Zen master, Ikkyu, said, Many paths lead from the foot of the mountain. But at the peak, we all gaze at the single bright moon.

Thank you, Nina, to take time to share with me about your time with A. Sujin.  I feel that there were many points conveyed and to be lived in our own lives.  If you can comment to any of my comments mentioned above, I would be most happy to hear it.  Otherwise, we might communicate in different occasion in the future I hope.

 

- Kio

====

Additional notes:

(These are taken from a few posts found at the dhamma study group.  Note that because of the large volume of post there, I skimmed to read only few posts that caught my attention.)

 

#23337 Putting into Practice

I have a question about the Abhidhamma, as discussed here. From what
> I've read here, there are cittas that arise and fall away. While I
> can, at an academic/conceptual level "understand" what the theory is,
> my question is, how are they experienced?

Nina:Only panna can realize the true nature of nama and rupa, and later on
their arising and falling away.
How does panna arise: because of the appropriate conditions: studying,
listening, pondering over what you heard, considering nama and rupa in daily life.


The goal is: less clinging to an idea of self. This means, the development
which is right should lead to less clinging to self, and this from the
beginning. Each person can only verify for himself whether he is on the
right track leading to this goal.


The Abhidhamma helps us to see that at each moment there is momentary death.  Hearing arises, but it falls away, it dies. Thinking arises, but it falls
away. Each citta experiences only one object. Hearing experiences sound,
thinking experiences a story or concept of a dog. Seeing experiences visible
object. Nobody can direct the different cittas which each experience only
one object. They all proceed according to conditions.

When we notice that a dog is barking there is already thinking of a story,
not hearing. Hearing only hears sound, nothing else, it does not think. The
Abhidhamma helps us to understand that there are different processes of
cittas, that a sense-door process is not the same as a mind-door process.
This is an approach different from science which has another field and
another objective.

But it will take a long time of considering and being aware before we really
know: it is only seeing that sees, it is hearing that hears, it is thinking
that thinks, no self.

D: With practice, do you actually discern the different elements? Is it
> possible to seperate "sound" from "barking dog"?
> It's been my impression that many here are not big on meditation.

N: It depends on what you mean by meditation. Is vipassana developed in
daily life not mental development, bhavana? Both samatha and vipassana are
bhavana. Not everyone has skill to attain jhana, but there are also four
meditation subjects for every occasion, for daily life, as you may have read
in former posts: recollection of the Triple Gem, metta, recollection of
death and the foulness of the body. Samatha is a way of kusala. But right
understanding is needed for both samatha and vipassana.  ((i.e., panna for the process of s. and v.))


Mindfulness of breathing is a most difficult subject of meditation, it is
very subtle. Before one realizes it there is already clinging to breath,
clinging to progress.

I have not read anywhere in the scriptures that the Buddha said that
everybody should have mindfulness of breathing first. See in the archives:
anapanasati. I made a study of it, also of the Co to the anapanasati sutta.
Jon and Rob Ep had a long discussion about this. To whom did the Buddha
address this sutta? To monks who were ripe for enlightenment, even
arahatship. ((Different practices for different levels, perhaps. )) 

 

Some monks had accumulated skill for jhana and they could attain jhana with this subject. But, after emerging from jhana, they had to be mindful of nama and rupa, also the cetasikas which are the jhanafactors. In
their case jhana was the proximate cause of insight. This is all very
carefully explained in the commentary. Also in the Visuddhimagga. In the end nama and rupa have to be realized as non-self, no matter one develops first samatha to the degree of jhana or not.  ((Getting the sense of rupa (Physical phenomenon) away from nama (Mental phenomenon), I sense this is very Zen!  This is detachment – or may I say more than detachment to point that potentiality/Buddha nature?  Words used are different but the state is very similar if not the same.  Actually, it refreshes as if new dimension is gained.))


D: Is there another way to train the mind to break each moment apart into
> these elementary cittas?

N: If we try to separate different elements, we do not let panna work its
way. We try to interfere, there is an idea of self who tries to do this. It
will not be helpful to try to break each moment apart, and it is impossible
.  Panna and sati arise because of conditions and when the conditions are right, panna can develop. Patience is needed.
I will continue with this subject in my series. When delving into my
memories I realize how long it took me before I gained a little more
understanding. I have to stress the word little.
Nina.

 

#23414

Dear Howard,
op 12-07-2003 16:20 schreef upasaka@a... op upasaka@a...:

> The idea that all there actually
> appear are interrelated, interdependent, and empty phenomena that do not last
> and, thus, cannot satisfy, is fascinating. The direct realization of this,
> provided that the mind is calm and nonreactive, can be delightful and
> liberating.
> What is essential, I think, is being calm and nonreactive, and letting go.
> --------------------------------------------------------
Nina: It is liberating, but, as I see it, Panna should be stressed as
foremost. When panna understands people and things we like so much as only nama and rupa, they become less attractive, and in that way detachment can grow. True calm is absence of defilements and as panna grows calm also
grows, but panna is the leader, the forerunner.
The development of panna leading to detachment is an endlessly long process.  ((Why should this be expressed like this?  To prepare people that the journey is long?  For each moment, there is a possibility to be aware and be equanimous if we work on it with eeffortless effort.f))


We should consider the four stages of enlightenment. The sotapanna has no
more wrong view of self, but still clings to nama and rupa. The ariyan of
the second stage, the once-returner, still clings, but his clinging has
decreased. The ariyan of the third stage does not cling to sense objects
anymore, but has other, more subtle forms of clinging. The arahat has
eradicated all clinging. This is not only in the Abhidhamma Pitaka, it is
also in the Suttanta. Another example that the three parts of the Tipitaka
are one.


When I, for example, read the "Kindred Sayings"(IV) , Kindred Sayings on
Sense, it is stressed that the objects appearing one at a time through the
six doors should be understood. In IV, 133, ˜ 151, to what purpose? We read
that the Buddha said, "It is for the full understanding of dukkha, friend,
that the righteous life is lived under Gotama the recluse." When it is asked
what this dukkha is, the answer is: the eye... objects.. eye-contact, etc.
We should know the elements, the khandhas, the ayatanas. We should also know akusala as it is. Knowing, understanding, clear comprehension, that is what is emphasized, page after page.
Nina.

 

((At this moment, I wonder the efficiency compared to say, Zen approach, although the process applied here by Nina (perhaps fairly common in Theravada) may work well with certain profile of people.  It appears however that an aim is the same: to know emptiness, and annata as well as annica and liberation. ))

 

#23427 

Hi Andrew,
op 14-07-2003 02:16 schreef Andrew op athel60@t...:

> Dhamma is a way
> of finding out what makes the illusion seem so real. Many people
> don't want to know. Lots like myself go through periods of time when
> we don't want to know.
N: Very good, Andrew. All the people, things, stories we find so important
are only, only, nama and rupa. Life is like an empty fist, when we open our
hand there is nothing there. A whole story is only one moment of thinking
and then gone. But true, we do not like to see that there are only nama and
rupa. We do not have to force ourselves not to enjoy life, but the moments
of enjoyment are nama and can be realized as such. A lot is gained when in
between enjoyment there are some moments of understanding the truth.
Nina.

 

Potential Danger:

Here are my brief comment of pitfalls that I can think of:

1)  For meditators:  Some may think sitting would do the job.  Thus, forget the practice of mindfulness in daily life from moment to moment. 

 

2)  Those who study Abhidhamma: Some may start to play the intellectual game of referring sutta, etc. and create a gap between intellect and daily practice. 

 

3)  Those who focus daily practice without deep meditation: May miss the uninterrupted/focused effort – to know thyself deeply.  Thus, it may take time to get the point.

 

So, 1), 2), and 3) may need to be balanced.  Each individualfs case may be different, however.))

 

 

* Have a good day, good life!

 

* back to my home page: www.suzaki.has.it