Monday evenings from 7 to 8:30pm
Ongoing - Mixed level
Burrow School Hall, Sutton
Call or text me at 085 7579031 or email taniario@gmail.com for details and rates.
You are welcome to try the first class for free and pay for the full course if you decide to enroll.
Bring a mat and avoid meals or snacks two hours before the class. A glass of water is ok.
Let me know if you have any health problems or conditions before you start. Some yoga poses are not recommended for specific conditions.
My intention is to guide you so that your yoga practice makes you healthier and happier, more wholesome, focused and energized with time.
Namaste!
(a traditional Yoga sanskrit greeting which means The spirit within me greets the spirit within you)
