 |
|
| UNDER CONSTRUCTION |
| START: / / . Body Weight on this date: kg When attending Gym 3 times a week this program is effective! Tricep Push Downs 3 X 10 Hand Weight Press 3 X 10 Bicep Curls 3 X 10 Pull Ups 3 X 10 Squats 3 X 10 Bench Press 3 X 10 Tricep Pull Downs 3 X 10 Peck Deck 3 X 10 Pull Outs 3 X 10 Calve Raises 3 X 10 Leg Push Ups 3 X 10 Incline Bench Press 3 X 10 Decline Bench Press 3 X 10 Verticle Bench Press 3 X 10 Lie Down Pull Ups 3 X 10 Stick to 3 reps on 10 for week 1. For week 2 try 3 reps on 11. For week 3 try 3 reps on 12. After the 3 weeks is up, raise weights. Then start again through the 3 week process. This program is a certainty for success! Reinier Recommended! |