NUTRITION

MALES (AGE 13)

Protein 45 g	Vitamin A 1000 IU	Vitamin D 10 IU	Vitamin E 10 mg
Vitamin C 50 mg	Thiamine 1.3 mg	Riboflavin 1.5 mg	Niacin 17 mg
Folate 150 IU	Vitamin B12 2.0 IU	Calcium 1200 mg	Phosphorus 1200 mg
Iron 12 mg	Zinc 15 mg	Iodine 150 IU	Selenium 45 IU

FEMALES (AGE 13)

Protein 46 g	Vitamin A 800 IU	Vitamin D 10 IU	Vitamin E 8 mg
Vitamin K 45 mg	Vitamin C 50 mg	Thiamine 1.1 mg	Riboflavin 1.3 mg
Niacin 15 mg	Vitamin B6 1.4 mg	Folate 150 IU	Vitamin B12 2.0 IU
Calcium 1200 mg	Phosphorus 1200 mg	Magnesium 280 mg	Iron 15 mg
Zinc 12 mg	Iodine 150 IU	Selenium 45 IU

newark129@netsape.net

http://members.tripod.com/~nutty747/