| "17 Words That Will Never Fail You" |
| Prepare Listen Smile Care Choose Focus Believe Relax Act Forgive Pray Trust Change Persist Accept Risk Wait |
| Weight-loss will be yours when you prepare yourself to be thinner, listen to positive messages, smile through challenges, care enough about yourself and success to do whatever it takes to make it happen, choose to embrace the changes that are occurring, keep your focus on you goals, believe in yourself, relax and not expect yourself to be perfect, act on changes that will further your progress, forgive yourself if necessary, pray for strength to follow through with your goals, trust the Program, realize that change is exciting, persist in the face of obstacles, accept that success doesn't happen overnight, risk becoming thinner, and wait, even when that is the hardest thing to do. |