Joann (Saturday)  reccomends Sis's Reduced-Fat Knorr Spinach Dip 1 pkg (10oz) frozen chopped spinach 1 pkg knorr vegetable soup mix 3/4 cup fat free sour cream and non-fat plain yogurt 1 cup fat free mayonaise 1 can (8oz) water chestnuts, chopped 3 green onions, chopped Method:  Thaw spinach and squeeze dry.  Stir soup mix, sour cream, yogurt and mayonaise until blended.  Stir in spinach, chopped water chestnuts and green onions.  Cover and chill 2 hours.  Stir before serving. Makes 4 cups Total points 14.25 2points per 1/2 cup serving

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Joann's Winter Salad serves 4        2 points 4 cups torn salad greens( romaine is nice) 1/2 cup sliced  celery 1 diced apple with peel 2 Tablespoons  dried cranberries 1/4 cup reduced fat or fat free feta cheese Dressing 4 Tablespoons for whole salad.  1 Tablespoon Maries Poppy Seed  dressing mixed with 3 Tablespoons  marzetti fat free Poppyseed dressing.  Top with  craisins and feta cheese.