| 1. List some of the people who appreciate you and why they appreciate you. 2. Make an ongoing list of your qualities that have contributed to the richness of the lives of the people around you. 3. Think of people whose quality of life is better because of what you have added to their lives. 4 Ask yourself if these peole are deserving Then why not you? 5. Make a list of your accomplishments and the abilities that enabled you to achieve them. |
| Liking and appreciating yourself makes it more likely that you'll take care of yourself and that you'll feel confident to try new things and develop skillls. A healthy dose of self-esteem will greatly improve the chances of reaching your goals. |