| Balsamic Chicken with Mushrooms 4 servings 4 points 2 teaspoons vegetable oil 3 tablespoons Balsamic vinegar 2 teaspoons dijon mustard 1 large garlic clove, crushed Four 4-ounce thin-sliced skinless chicken breast (1/4" thick) 2 cups small mushrooms, halved 1/3 cup chicken broth 1/4 teaspoon dried thyme leaves, crumbled Method 1. In a large nonstick skillet, heat 1 teaspoon of the oil. In a medium bowl, mix 2 tablespoons of the vinegar, the mustard and garlic. Add the chicken and turn to coat. 2. Transfer the chicken and marinade to the skillet; saute the chicken until cooked thuouigh, about 3 minutes on each side. Transfer the chicken to a platter and keep warm. 3. In the skillet, heat the remaining teaspoon of oil. Saute the mushrooms 1 minute; add the broth, thyme and the remaining tablespoon of vinegar. Cook, stirring occaisionally, until the mushrooms are deep brown, about 2 minutes longer. Serve the chicken, topped with the mushrooms. |
| BROWNIE QUICK 1 point 1 serving 1 Tablespoon yogurt 2Tablespoons brownie mix Stir in a microwave safe cup and cook on high for 1 minute. |
| Fruit Dip 1 orange to make 2 teaspoons zest 1/2 cup reduced fat sour cream 1/4 cup light sugar free strawberry preserves 1 1/2 cup thawed, light whipped topping !/2 cup strawberries and 2 Tablespoons dip.............................1 point |
| Black Bean Quesadilla's with Goat Cheese 8 servings- 3wedges each and 1 tbs sour cream and salsa 1 tsp olive oil, divided 5 points 1 cup chopped onions 2 garlic cloves, minced 1/2 cup salsa 1/4 tsp ground cumin 1 can black beans, undrained 1/3 cup minced fresh cilantro 1 4oz package goat cheese crumbled 8 8 inch flour tortillas 1/2 fat free sour cream 1/2 cup salsa Method 1. Heat 1 tsp oil in large skillet over medium heat, add onions, garlic, and sute for 3 minutes. Stir in 1/2 cup salsa, cumin, and beans. Bring to a boil. Reduce heat and simmer 5 minutes or until thick. Mash the beans with potato masher. Remove from heat and stir in cilantro and goat cheese. 2. Spread the bean mixture evenly(about 1/2 cup) over 4 torillas, top each tortilla pressing gently. 3. Heat 1/4 tsp oil. add quesedilla, cook 2 minutes each side. Repeat with the remaining quesedilla's. Cut each into 6 wedges. Serve with FF sour cream and salsa. |
| Karla's Famous Oatmeal Pancakes 24pancakes 1 pts each 2 cups Lo-Cal Buttermilk 2 cups quick oats 1/2 cup flour 2 tbsp sugar I/4 cup melted margarinne (opotional) 2 eggs 1/2 tsp salt 1 tsp soda 1 tsp baking powder Use vanilla, cinnamon, or raisins to flavor. Method: Mix dry ingredients, then add wet. Use pam spray if you don't use margarine. Note: Batter is thick use club soda to lighten it up and have fluffy pancakes. |