Tips from the GANG.

This page contains the secrets of success from successful members.                                                            Send your tip to teresamrose@hotmail.com

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Be honest and kind with yourself. Remember that you are the only one of you that you've got, be gentle.

When  you hear interesting ideas at the meetings, write them down, consider them, and then act on them in your own way.  Ask yourself "could that work in my life?"

Teri says, "It's about having fewer lapses not necesarrily no lapses, and what you do after the lapse."

"Drink your water! It really helps."   Rick "Go to every meeting."     Sylvia "I think the key for me has been exercise"  Stanley

Write about your success and your areas for development along your weight loss journey in a journal.  This is beneficial to see clearer where you are going and where you have been.  When you reach your goal, you will want to remember, not revisit these feelings.  :~)

Keep at it even when it gets hard, the  pounds you lose during that time are the first pounds of the rest of your weight loss.  Your story is not finished it's still being written.