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Gym Skills Hall of Fame

The following skills may not be officially recognized in the Code of Points
but we think they're too cool not to be recognized.
Skill: Arabian Mount
Performed On:
Balance Beam
Description:
Arabian flip off springboard to balance beam
Video Clip:
unknown source


Skill:
The Beiger
Namesake: American gymnast Jana Beiger
Performed On: Balance Beam
Description: Back salto beginning on knees, finished on knees
Video Clip: Jana Beiger (USA) -- 2005 US National Championships


Skill: The Conner Spin
Namesake: American gymnast Bart Conner
Performed On: Parallel Bars
Description: 360 degree rotation on one bar in straddled position, then press to handstand.
Video Clip: Bart Conner (USA) -- 1984 Olympic Games


Skill: The (Morgan) Hamm
Namesake: American gymnast Morgan Hamm
Performed On: Floor Exercise
Description: Straddled (Thomas) flare with hop handstand and 360-degree twist
Video Clip: Morgan Hamm (USA) -- 2008 US National Championships


Skill: The Miller
Namesake: American gymnast Shannon Miller
Performed On: Balance Beam
Description: Back dive with 1/4 twist to handstand
Video Clip: Shannon Miller (USA) -- 1996 Olympic Games


Skill: The Worley 2
Namesake: American gymnast Shayla Worley
Performed On: Balance Beam
Description: Arabian flac (Onodi) to arabesque
Video Clip: Shayla Worley (USA) -- 2008 American Cup