Results PT
Health and Fitness Consulting
(803) 665-4930
Jason Alderman
Fit4U@sc.rr.com
Links to check out!
Fitness doesn't come
in a bottle!

It is a way of Life.
J-VERBS To Live By
Nutrition Principles 1
There is no magic pill or easy path to being fit.  Just like anything else worth having, it requires hard work.
* Commitment
* Discipline
* Dedication
* Determination

As your fitness consultant, my commitment to you is that I will help you develop these values into a healthy lifestyle
Jason Alderman
B.S. Exercise Physiology
American College of Sports Medicine Certified
Over 14 years of Health & Fitness experience
Shodan US Tai Martial Arts