Links

http://www.olen.com/food/ For more information on fast food.

http://www.dwlz.com/restaurants.html For nutrition facts of other restaurants.

http://www.yum.com/nutrition/menu.asp For information about KFC, Long John Silvers, and Pizza Hut.

http://www.fitday.com/WebFit/Index.html Sign up here for free, and log what you eat every day. It has nutrition information for many snack and meal items, so you can keep track even when you don't eat out.