| Peace, Harmony and the Beautiful YOU! |
| The most important thing about finding new positive changes in your life is to realize how beautiful you are! Todays media and the social cultures have led us to feel inadequate and unable to meet standards, lending to poor self images of ourselves. But, what you see really isn't reality. Reality is the fact that this world is made up by many different kinds of people. And what the media puts out in front of our eyes to say HEY! THIS is the "standard" of how a person should look, is wrong. There is only a very small percentage of people who look like the media standard, and the others are plastic surgery advertisements. We are the beautiful people! The ordinary person who lives an average, ordinary life...except we are not just average and ordinary....we are ExtraOrdinary! The best things you can do for yourself is to learn to picture or visulize what you want to be, and to accept what you are now. To reach deep inside yourself and find the good things that make you who you are and grow from those. Looks, and ideals are not what makes up a person. It's whats inside that makes the whole person. And I know that inside each and every person there is something that makes them beautiful, inside and out! Take a few minutes each day to tell yourself you are beautiful. Dress the part! When we dress up and fix up, we feel better! No matter what you think you look like, there is someone who thinks you are perfect just the way you are! Give yourself the gift of time. Take a few minutes to sit back, close your eyes, breathe deeply and focus on yourself. What you want, what you love, something you dream of.....doesn't matter what you are focusing on, as long as its for yourself! Take 30 minutes each day to exercise...give your body the gift of good health! Dress up, fix up, go get your hair cut! Make yourself feel good inside and out! Find one thing each day that you think is an asset and play it up...if you have nice skin, give yourself a facial. If you have nice hair, style it today and spend an extra few minutes on it....if you think you have beautiful eyes...spend extra time on your makeup. Its all about YOU and how you feel about yourself! You are ExtraOrdinary! Take that few minutes and give yourself the gift of time! |