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This Method is my personal favorite. I believe this to be the most comprehensive internal system for developing the true iron palm balanced with external training principles. We all have our favorites and mine is based on the core basic concepts of the development of the iron palm. I personally have had the greatest and fastest gains with this system than others I have tried. I like this system as it trains the practicioner to inject the "Chi" into the strike as others are mostly external in their approach and relay on over repative pounding to harden the hand without proper breathing or concentration. |
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