High alkaline foods The following is a list of foods you can eat freely up to 80%. (60% should be raw, 20% should be lightly steamed)  Do not use a microwave oven for cooking. Vegetables including Asparagus Beets broccoli Sprouts (high in parasites)  (should be soaked over night) Cabbage Carrots Cauliflower Celery Cucumbers Green & yellow squash Eggplant (rumored to be a carcinogen?) Green beans Lima beans Green peppers Spinach Mustard Collards Kale Lettuce (avoid iceberg which is high in parasites) Okra Onions Garlic Parsley Radishes Turnips * be careful of certain vegetables if you are having thyroid problems. Broccoli, cauliflower, brussel sprouts and cabbage might depress the thyroid.  Your thyroid will tell you of sensitivities by cold hands and feet or a sore throat and anxiousness. ** Too much raw vegetable can cause upper GI or colon problems.  Lightly steam vegetables for best results.  Be careful of raw celery and carrots if you have bowel movement problems. Fruits including: Tomatoes Avocados Lemon Lime *Avoid fruits that yield sugar which are fuel for yeast.