Attacks and Defenses

Uchi - A striking attack

Tsuki - A punch with the fist or thrust with the jo

Dori - Grabbing or seizing

Tori - Grabbing or seizing

Shime - Grabbing or seizing

Ai dori - Cross hand grab

eri dori - Collar grab from behind

Hiji dori - Elbow grab

Kata dori - Shoulder grab

Kata menuchi - Shoulder grab and strike

Katate dori - Single wrist grab

Menuchi - Strike to the head

Morote dori - Grabbing the wrist with both hands

Mune tsuki - A punch with the fist or thrust with the jo to the chest or stomach

Ryote dori - Grabbing both hands

Shomen uchi - Strike to the top of the head.

Shome tsuki - Strike, thrust to face

Tsuki - A punch with the fist or thrust with the jo

Ushiro dori - Rear bear hug

Ushiro katate-dori-kubi-shime - Rear choke with one wrist held

Ushiro ryo-hiji-dori - Both elbows grabbed from the rear

Ushiro ryo-kata-dori - Both shoulders grabbed from the rear

Ushiro ryote-dori - Both wrists grabbed from the rear

Ushiro ryo-tekubi-dori - Both wrists grabbed from the rear

Yakote dori - Cross hand grab

Yokomen uchi - Strike to side of the head

Defenses

Ikkyo - Involves controlling your partner's center through the arm, as well as pinning the arm flat on the mat. Literally, first teaching or first principle.

Nikyo - Involves manipulating the wrist and pinning the arm vertically. Literally, second teaching or second principle.

Sankyo - Involves twisting the wrist and arm in a third way, pinning the arm vertically, and torquing the hand and wrist. Literally, third teaching or third principle.

Yonkyo - An arm pin involving leverage on the underside of the arm and elbow, while attacking the nerve points there. Literally, fourth teaching or fourth principle. 

Gokyo - Similar to ikkyo but with a change in the position of the hands. Literally, fifth teaching or fifth principle.

Kote Gaeshi - Involves throwing partner by folding the hand back over the wrist. Literally, small hand (kote) turn over (gaeshi).

Shiho Nage - A throw in which partner may be thrown in any direction. Literally four (shi) direction (ho) throw (nage).

Irimi Nage - A throw involving entering through an attack to get behind your partner and take his balance. Literally, to enter (iri) body (mi) and throw (nage).

Koshi Nage - Throwing your partner by rotating his body over the back of your hips. Literally, hip (koshi) throw (nage).

Kaiten Nage - Throwing your partner as if he were a big wheel. Literally, rotation (kaiten) throw (nage).

Juji Nage - Throwing your partner by using leverage on his cross arms. Literally, cross (juji) throw (nage).

Tenchi Nage - Throwing by extending your arms around and behind your partner's body, one down toward the mat and the other up toward the ceiling. Literally heaven (ten) earth (chi) and throw (nage).

Kokyu Nage - Any sort of throw that relies essentially on blending and flowing with your partner's movement and upsetting his balance, rather than any specific movement. Often used for throws that have no specific name. Literally, breath (kokyu) throw (nage).

O Sensei said the techniques of Aikido rest on six pillars:

Shiho Nage - Four direction throws

Irimi Nage - Entering throws

Kaiten - Open and turn movements

Kokyu Ho - Breath power techniques

Osae Waza - Pinning techniques

Ushiro Waza - Rear techniques

Shiho Nage represents the gratitude Aikido trainees feel toward life in all four directions, and it is commonly the first technique practiced by new students.

Irimi means to enter, physically and spiritually, into an attack, while simultaneously sidestepping it. Entering must be straight, sharp and true.

Kaiten is also described as kaiku, "turn and transform," instantaneously adjusting to any attack. In Kaiten, one must open the heart and turn around aggression. The most common application of kaiten is kote gaeshi.

Kokyu Ho, or breath power. O Sensei said breath is the thread that ties creation together. When the myriad variations of breath in the universe can be sensed, the individual techniques of Aikido are born. At one time Kokyu Ho

techniques were not taught publicly because they were believed to contain the secret of true power.

Osae Waza, or pinning techniques. Pins represent perfect control and the proper resolution of a technique. Pins also have a therapeutic effect, stretching and stimulating the partner's muscles and joints. Good, focused pinning is one of the benefits of Aikido training. It's like getting physical therapy. Shomen Uchi Ikkyo is pin number one, involving containment of the elbow.

Ushiro Waza, rear techniques. O Sensei said that through the practice of rear techniques one learns how to train one's mind and body against attacks from all directions. Rear techniques open the window of one's mind and develop one's sixth sense.

For another good reference, go to Aiki Web's Attacks and Defenses.

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