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Warning!!! Do you surf the net way past bed time? If you do, you MUST read the following: Every night, your body's GROWTH HORMONE gets to you from 11PM to 04AM when you're asleep. Growth Hormone is a secretion of the Pituitary Gland in your brain. Your body needs it to maintain metabolism and growth, but the secretion won't get to your body if you're burning the midnight oil!!!