| Pumpkin Spice Bread | |||||||
| Ingredients 2 C unbleached flour 1 C brown sugar 1 tbsp baking powder 2 tsps cinnamon 1/2 tsp nutmeg 1/4 tsp baking soda 1/4 tsp ginger 1/4 tsp cloves 1 15 oz canned pumpkin 2 egg whites, whipped 1/3 cup reduced fat or fat free sour cream |
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| Directions - Preheat oven to 350. - Prepare a bundt pan with cooking spray, set aside - Combine flour, brown sugar, baking powder, baking soda, cinnamon, nutmet, ginger and cloves in a large mixing bowl. - In a medium bowl, combine pumpkin, skim milk, egg whites, and sour cream. - Spoon the pumpkin mixture into the flour mixture andmix just until moistened. - Pour batter into prepred pan. Bake 60 minutes. Makes 18 servings. |
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| Nutritional Information Per serving: 112 calories, less than one gram Fat, 3g protein, 28g carbohydrates, 1mg cholesterol, 116 mg sodium. |
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| Note: the following pans may beused in place of the bundt: 4 mini loaf pans, 12 muffin pans, 1 9X5 loaf pan, 1 9X13 baking pan, or 2 8X8 baking pans. | |||||||