Sweet Potato Pie 2 large sweet potatoes, cooked and mashed 1/2 cup skim milk 1/2 cup maple syrup 1 tsp vanilla 1/4 tsp nutmeg 2 eggs - Boil sweet potatoes until soft - Mash potatoes in a large mixing bowl   combine mased sweet potatoes with eggs, syrup, vanilla, milk and nutmeg.  Mix well. - Spray 9 inch pie pan with non-fat cooking spray - Pour mixture into the prepared pan and bake at 350 for 1 hour or until knife comes out clean Serve 8.  Per serving (without pie crust):  105 calories, 1.5g fat, 47mg cholesterol, 20g sodium, 21g carbohydrate, 16g sugar, 2g protein Optional:  Prepare in a low fat pie crust and top with Cool Whip.