No. |
Illness |
Food |
Effect |
1. |
Headaches |
Fish |
Eat plenty of fish, fish oil helps to prevent headaches. So does ginger, which reduces inflammation and pain. |
2. |
Hay Fever |
Yogurt |
Eat lots of yogurt before pollen season |
3. |
Strokes |
Tea |
Prevent build-up of fatty deposits on artery walls with regular doses of tea. |
4. |
Insomnia |
Honey |
Use honey as a tranquilizer and sedative. |
5. |
Asthma |
Onions |
Eating onions helps ease construction of bronchial tubes. |
6. |
Arthritis |
Fish |
Salmon, tuna, mackerel and sardines actually prevent arthritis. |
7. |
Upset Stomach |
Bananas & Ginger |
Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea. |
8. |
Bladder Infections |
Cranberry Juice |
High acid cranberry juice controls harmful bacteria. |
9. |
Bone Problems |
Pineapple |
Bone fractures and osteoporosis can be prevented by the manganese in pineapple. |
10. |
PMS |
Cornflakes |
Women can ward off the effects of PMS with cornflakes, which help to reduce depression, anxiety and fatigue. |
11. |
Memory problem |
Oysters |
Oyster help to improve your mental functioning by supplying much needed zinc. |
12. |
Cold |
Garlic |
Clear up that stuffy head with garlic |
13. |
Cough |
Red Pepper |
A substance similar to that found in the cough syrups is found in hot red pepper. |
14. |
Breast Cancer |
Wheat, Bran, Cabbage |
Wheat, bran and cabbage help maintain estrogen at healthy levels. |
15. |
Lung Cancer |
Orange & Green Veggies |
A good antidote is beta carotene, a form of vitamin A found in dark green and orange vegetables. |
16. |
Ulcers |
Cabbage |
Cabbage contains chemicals that help heal both gastric and duodenal ulcers. |
17. |
Diarrhea |
Apples |
Grate an apple with its skin, let is turn brown and eat to cure this condition |
18. |
Clogged Arteries |
Avocados |
Monounsaturated fat in avocados lowers cholesterol. |
19. |
High Blood Pressure |
Olive Oil, Celery |
Olive Oil has been shown to lower blood pressure. Celery contains a chemical that lower pressure, too. |
20. |
Blood Sugar Imbalance |
Broccoli, Peanuts |
The chromium in broccoli and peanuts helps regulates insulin and blood sugar. |