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| Natasha Turner |
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Life is a mysterious journey and if we want to live it to the full, we need to face all its challenges. We come across many sour experiences in our life which can leave us feeling defeated, frustrated or unloved but if we use our full potential, we can fall but rise again with greater strength. We grow up listening to criticism and negative feedback. Negative talk becomes a part of our identity. We then transfer this negative energy onto others too. It's a vicious cycle that must be stopped. Don't get stuck in self-blame, guilt, rage, frustration and helplessness. They will lead you to nothing but stress, depressions or apathy. Build yourself up again. You can do it! When you're crawling When nothing seems to go right, When everything seems to be falling apart When you feel you are hitting the ground, Visualize the waterfall, See the water flourish with vitality and energy as it falls down. The same goes with us. The more we go down The more we process pain, The more we release And the stronger we become. |
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| New book by Natasha Turner FREE YOURSELF AND LIVE is the title of a new book which has just been released. Written by young writer Natasha Turner, the book is especially dedicated to all those who have experienced negative situations and lost their self-esteem. Once we lose our self-confidence and self-love, we become just shadows of others and ourselves. |