 |
BEHIND - THE - BACK WRIST CURLS |
 |
BARBELL WRIST CURLS |
 |
DUMBBELL ONE - ARM WRIST CURLS |
 |
REVERSE WRIST CURLS WITH BARBELL |
 |
REVERSE WRIST CURLS WITH DUMBBELLS |
|
ดรรชนีรวมท่าบริหารแขนท่อนปลาย |
|
BEHIND - THE - BACK WRIST CURLS |
|
BARBELL WRIST CURLS |
|
DUMBBELL ONE - ARM WRIST CURLS |
|
REVERSE WRIST CURLS WITH BARBELL |
|
REVERSE WRIST CURLS WITH DUMBBELLS |
|
- end - |