 |
FRONT DOUBLE BICEPS |
 |
FRONT LAT SPREAD |
 |
SIDE CHEST |
 |
REAR DOUBLE BICEPS |
 |
REAR LAT SPREAD |
 |
SIDE TRICEPS |
 |
ABDOMINAL POSE WITH HAND BEHIND HEAD |
 |
MOST MUSCULAR POSE |
|
´Ãê¹ÕÃÇÁ·èÒâ¾Ê |
|
FRONT DOUBLE BICEPS |
|
FRONT LAT SPREAD |
|
SIDE CHEST |
|
REAR DOUBLE BICEPS |
|
REAR LAT SPREAD |
|
SIDE TRICEPS |
|
ABDOMINAL POSE WITH HAND BEHIND HEAD |
|
MOST MUSCULAR POSE |
|
- end - |