- Strength of bones and muscles, flexibility, cardiovascular fitness
- Using the principles of leverage, Brazilian Jiu-Jitsu offers a complete system of self-defense that works whether you are big and strong or of a small frame.
- More than 90% of confrontations end up on the ground. Brazilian Jiu-Jitsu offers practical self defense for women against rape and assault.
- The goal for almost every martial artist is to be as well rounded and prepared as possible, especially in self-defense situations.
Social:
- Meet new people with similar interests.
- Work with a group in a supportive learning environment
Mental:
- Extracurricular activity increases academic performance.
- Brazilian Jiu-Jitsu aids in attaining mental balance and relaxation, and gives a feeling of fluidity and accomplishment after every workout.
Self-Confidence
A laid-back, non-competitive learning environment
Attention to detail and technique
Focus on working all techniques with a partner
Focus on sparring
Respect for yourself and your training partners