Warm up before taking exercise and stretch out afterwards.
Know about the clothes and equipment you need for the activities you choose.
2. Either
Turning the rope backwards, skip 60 steps without a break. Skip three fancy steps, for example a double-turn or a cross-over.
Or
Spin a hoop around your waist for 20 seconds without a break.
3. Do two of the following.
Forward roll.
Headstand.
Handstand against a support.
Cartwheel.
4. Make up a three minute aerobic exercise sequence. Encourage other members of your Six to join in.