sparring under gravity( with or without weighted clothing) earns both the fighting/sparring boost and the gravity boost
advancing- note!!!: when you " advance" your pl will raise, the original pl( the base pl) will remain the same, if you move onto another form your "base" power level must equal the required pl also, when you "advance"
super saiyan- 100,000 ( pl x by 5)
ultra super saiyan- 250,000( pl x by 10)
super saiyan2- 500,000( pl x by 15)
super saiyan3 1,000,000( pl x by 25)
super saiyan4 5,000,000( pl x by 30)
super namek- 250,000 ( pl x by 15)
perfect namek- 800,000(pl x by 25)
super human- 250,000( pl x by 10)
ultra human- 500,000 (pl x by 20)
perfect human- 750,000( pl x by 25)
changeling form 2 - 250,000(pl x by 10)
changeling form 3 - 500,000(pl x by 20)
changeling form 4 - 750,000( pl x by 25)
imperfect cell(2) - 250,000 ( pl x by 10)
perfect cell(3) - 500,000 ( pl x by 20)
ultra perfect cell(4) - 750,000 ( pl x by 25)