PROGRAMMES2

Objectives:

1. to teach about the mechanisms of the body and mind in relation to the environment in a
    scientific manner.
2. to introduce the concepts of biorhythm and give practical workshops to demonstrate how these
    concepts work internally.
3. to establish a new outlook and bring about awareness on health related issues including the
    internal and external environmental role in upsetting the homeostatic balance.
4. to promote natural way of living.
5. to instill deep respect and appreciation for the human body as a rare gift and a tool to lead our
    life.

Programme tentative:

The classes have two main intermingled courses involving:
A) Theoretical modules
B) Practical workshops

Theoretical modules:

· Multimedia presentation (if there is any facilities)
· Q+A sessions,
· Sharing experiences
· Recent research findings

Introductory Topics:

· Introduction to human body-a scientific wonder-health trivia
· The hierarchy concept- atom, molecule, cell, tissue, organ, system and organism; microcosmic in relation the
macrocosmic existence
· The nervous system- -electricity, charges and circuits
· The Immune system- the sewage system in relation to blood circulation
· The respiratory system- mechanism of breathing
· The gastrointestinal system- digestion, assimilation and absorption-‘colon’ the culprit
· Introduction to brain, mind, intelligence and consciousness, -brain waves and left- right brain functions, awareness
merging
· The 5 sense organs – the sensitivity, input/output processor
· Body- Mind-Sense relation-computer analogy-dynamic mind mechanism
· How Nature cures?-dis-ease, cell repair, sleep, rejuvenation
· Introduction to energy –concepts, different modes of existence, creating the balance-holistic care,
· The biorhythms- physical, mental, emotional and intuitional attributes
· Diet and Nutrition-simple diet, acid and alkaline concepts, loosing or gaining weight, role of diet in shaping our
mind
· Psychosomatic disorders-origin and management of stress and addiction (smoking, alcohol)
· Human reproduction- towards producing a better generation, pregnancy fertilization, embryology and genetics,
parenting skills

Practical workshops:

· Warm up and Stretching exercises-giving a wake up call to the cells
· Vibrational calisthenics-enhance dynamic flow of bodily fluids and energy as well as releasing nervous tension and
mental strain.
· Posturecise- various hormone releasing postures to maintain the internal biochemistry.(adapted from various sources;
Yoga and Tai Chi)
· Arthrotheraphy-loosening up the joints
· Breathing exercises- configure a scintillating respiratory pattern (in relation to vocalization/recitation)
· Left- right Brain synchronization- creating hemispherical balance
· Superconscious sleep-recharging the life-battery and promoting self-healing

An innovative step to lead a healthy, balanced life and getting to know more about your body –alternative strategy against the pain of various ailments, sufferings and above all, the doctor’s bills that you will be bound to face in the future due to your wrong way of living.

We don’t TREAT or CURE any diseases. We GUIDE and help the participants to listen to their body’s needs. We provide them the living skills, encompassing broad perspectives of human science, directly or indirectly; health, psyche and spirituality.

Combination of various relaxation therapies will be presented in a scientific manner. The theory behind every concept is explained in detail-for the scientific minds of the new millennia.

Imagine you have just bought a new car worth of a million dollars! You always want to maintain and take great care of it in the best way possible……….
Your body is also like the car, bringing you around. The difference is that, it is priceless but given for free of charge……….At least, let us pay a little attention to its needs.

FAQ

Who should participate?
Anyone who is interested to understand how our body works, regardless of their age, culture or religion. Our sole objective from this programme is to promote a healthy lifestyle for you, your family members and your friends.

This programme will also benefit:

· Working adults with a stressful life for releasing their stress and maintaining their health
· Parents or future parents to guide their children on living skills
· Professionals of any background to learn, experience and share a fresh viewpoint about the human body.

Who will run the courses?
Medically qualified trainers, who will share their experiences of viewing the human body in an entirely new, wholesome perspective.

Course schedule:
Refer our notice board please

Cost:
All classes will be FREE of charge.

The above porgramme is not based on any belief systems and does not carry any religious ideas. However, the participants will definitely have a better understanding of many existing ritual and religious practices in term of its scientific basis in relation to the human body and the cosmos.

                                                                              APPRECIATING THE HUMAN BODY

                                                                    Center ourselves upon w-holistic health attainment rather than dis-ease management

“This programme is based on the inspiration of Hippocrates, the father of medicine, who said that the body is capable of healing itself, and that a doctor’s aim should be to promote a general well-being of the patient so that the physician* within can get on with this healing.”

*Greek word, Physis, means the tendency of nature to preserve a perfect equilibrium…..to re-establish order and harmony.

You don’t have to be sick to attend this course! It is, in fact designed for a perfectly healthy person.