*  Exported from  MasterCook Mac  *

                           Baked Bean Casserole

Recipe By     : http://www.oocities.org/val_james/
Serving Size  : 6    Preparation Time :10:00
Categories    : Family Favorites                 Vegetarian
                Beans/Legumes

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         white beans
                        Water -- to soak
   4      cups          water
   2      cups          stewed tomatoes -- canned
   2      medium        onions -- diced
   1      medium        green pepper -- minced
   3      tablespoons   honey -- or
                        pancake syrup, low calorie

Place beans in large bowl and cover with water.  Soak for 8 hours or
overnight at room temperature.

Rinse beans and discard water.  Put the rinsed beans in pot, add 1-quart
fresh water and bring to boil.  Reduce heat, cover pot and simmer 45
minutes.

Place cooked, drained beans in casserole, and add the rest of the
ingredients.  Stir.  Cover casserole and bake at 350°F. for 1 hour, or until
tender.

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Per serving: 328 Calories; 1g Fat (2% calories from fat); 19g Protein; 65g
Carbohydrate; 0mg Cholesterol; 235mg Sodium
Food Exchanges: 3 Starch/Bread; 1 Lean Meat; 2 Vegetable; 1/2 Other
Carbohydrates

Serving Ideas : Best served the second day.

NOTES : Recipe from Marque® Quick Kook Brand beans.

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