*  Exported from  MasterCook Mac  *

                               Bran Muffins

Recipe By     : Quaker OatsŪ (adapted)
Serving Size  : 12   Preparation Time :0:25
Categories    : Family Favorites                 Muffins
                Bran

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4  cup           unsweetened applesauce
  12      packets       sugar substitute
   2                    egg whites
   1      cup           skim milk
     2/3  cup           all-purpose flour
     1/3  cup           whole wheat flour
   1 1/2  teaspoons     baking powder
     1/2  teaspoon      baking soda
   1 1/2  cups          bran
     1/2  cup           raisins

Cream applesauce and sweetener together.  Add eggs and beat together well.  Add milk and then the bran.  Combine flours, baking powder and baking soda together.  Add to liquid ingredients.  Add raisins.  Place in nonstick muffin pans.  Bake at 400°F. for 18 to 20 minutes.

                   - - - - - - - - - - - - - - - - - - 


Per serving: 87 Calories; 1g Fat (5% calories from fat); 4g Protein; 20g Carbohydrate; 0mg Cholesterol; 123mg Sodium
Food Exchanges: 1 Starch/Bread; 1/2 Fruit


_____

Return to Val's Recipe Archive

Return to Homepage

Go to a list of other Recipe sites on the 'net"