*  Exported from  MasterCook Mac  *

                        Sweet And Sour Red Cabbage

Recipe By     : The Sugarless Cookbook (Vol. 2) by Nellie G. Hum
Serving Size  : 8    Preparation Time :1:00
Categories    : Family Favorites                 Side Dishes

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      medium        red cabbage (about 2 pounds)
   1      cup           water
   6      tablespoons   apple juice, from frozen concentrate -- defrosted
     1/2  cup           vinegar
   1      teaspoon      salt
   2      teaspoons     cornstarch
   1      tablespoon    water

Cut cabbage into four sections; remove core and shred finely.  Wash cabbage in warm water; drain; place in a pot with the water.  Bring to a boil, then simmer, covered, for 40 minutes, stirring occasionally.

Uncover.  Cook on high heat, stirring often, until all liquid is absorbed.  Add apple juice, vinegar and salt and stir to mix.  Cover and cook 10 minutes, stirring occasionally.

Combine cornstarch and water until smooth.  Stir cornstarch mixture into hot mixture.  Cook and stir until it thickens and boils.  Boil 1 minute.

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Per serving: 41 Calories; less than one gram Fat (6% calories from fat); 2g Protein; 10g Carbohydrate; 0mg Cholesterol; 281mg Sodium
Food Exchanges: 1 Vegetable


Nutr. Assoc. : 4698 0 0 0 0 0 0
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