* Exported from MasterCook Mac *
Chocolate Shake
Recipe By : Adapted (original recipe by Carole Kruppa)
Serving Size : 1 Preparation Time :0:05
Categories : Diabetic Beverages
Chocolate Family Favorites
Amount Measure Ingredient -- Preparation Method
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1/2 cup skim milk
1 tablespoon cocoa mix, low calorie (with aspartame)
1/2 teaspoon vanilla
3 ice cubes
Place all ingredients in blender. Using high speed, blend for about 2
minutes, or until ice cubes are melted.
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Per serving: 97 Calories; 1g Fat (6% calories from fat); 8g Protein; 15g
Carbohydrate; 3mg Cholesterol; 231mg Sodium
Food Exchanges: 1 Non-Fat Milk
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