*  Exported from  MasterCook Mac  *

                           Chow Mein With Tofu

Recipe By     : http://www.oocities.org/val_james/
Serving Size  : 4    Preparation Time :0:30
Categories    : Family Favorites                 Oriental
                Vegetarian

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  pound         firm tofu -- cut into matchsticks
   2      tablespoons   low sodium soy sauce -- divided
     1/8  teaspoon      sugar substitute
     1/4  teaspoon      cornstarch
   1      clove         garlic
          dash          garlic powder -- or
                        - ginger powder
   1      tablespoon    mushroom or beansprout juice
     1/2  cup           onion -- chopped
     1/2  cup           celery -- chopped
   1      Small can     mushrooms -- drained
                        - juice reserved
     1/2  cup           low sodium chicken broth -- or
                        beef or vegetable
     1/4  cup           mushroom or bean sprout juice
   1      cup           bean sprouts -- or
                        - shredded green cabbage
   6      ounces        steam-fried Chinese noodles -- uncooked

In small bowl, marinate in mixture of 1 tablespoon soy sauce, sugar,
cornstarch and garlic.

Meanwhile, heat large non-stick frypan or wok over medium-high heat;
when hot, add 1 tablespoon mushroom juice.  Add vegetables to frypan and
stir-cook for 2 minutes or until vegetable are still tender-crisp.

Reduce heat, and add tofu, bouillon and remaining 1/4 cup mushroom juice
to pan.  Add beansprouts and noodles to pan and toss to partially soften
noodles.  Cover and let noodles steam for 5 minutes, or until noodles are
soft.

                   - - - - - - - - - - - - - - - - - - 


Per serving: 257 Calories; 5g Fat (17% calories from fat); 18g Protein; 40g
Carbohydrate; 0mg Cholesterol; 728mg Sodium
Food Exchanges: 2 Starch/Bread; 1 1/2 Lean Meat; 1 Vegetable


Nutr. Assoc. : 0 0 0 0 0 0 0 1582 0 0 0 0 0 0 1582 0 0 352
_____

Return to Val's Recipe Archive

Return to Homepage

Go to a list of other Recipe sites on the 'net"