*  Exported from  MasterCook Mac  *

                                DUMPLINGS

Recipe By     :  http://www.oocities.org/val_james/
Serving Size  : 8    Preparation Time :0:20
Categories    : Breads                           Family Favorites

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          all-purpose flour
   4      teaspoons     baking powder
     1/2  teaspoon      salt
   2      tablespoons   salad oil
   1      cup           skim milk

Stir flour, baking powder and salt together.  Work in shortening with tips of fingers or with pastry blender.
Add milk gradually and mix with fork to a soft dough.  Drop mixture in spoonfuls onto hot stew, allowing space
for dumplings to rise.  Boil hard for 12 to 14 minutes.  DO NOT LIFT COVER DURING COOKING.

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Per serving: 156 Calories; 4g Fat (22% calories from fat); 4g Protein; 26g Carbohydrate; 1mg Cholesterol; 331mg Sodium
Food Exchanges: 1 1/2 Starch/Bread; 1/2 Fat


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