*  Exported from  MasterCook Mac  *

                             Meat Loaf

Recipe By     : http://www.oocities.org/val_james/
Serving Size  : 6    Preparation Time :1:05
Categories    : Family Favorites                 Beef

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         extra lean ground beef
  22      whole         low-sodium soda crackers, crushed -- * see note
   1      teaspoon      mustard
   1      medium        onion -- chopped
   1      stalk         celery -- chopped
   1      dash          Worcestershire sauce
   1      dash          pepper
  14      ounces        tomato sauce -- divided

Preheat oven to 350°F.

In a large bowl, combine all ingredients, reserving 1/4 of the can of the
tomato sauce.  Form into oval or rectangular shape in large casserole dish.

Pour reserved tomato sauce over top, and spread to cover entire top.
Cover and bake for 45 minutes to 1 hour.

                   - - - - - - - - - - - - - - - - - - 


Per serving: 256 Calories; 15g Fat (51% calories from fat); 17g Protein;
15g Carbohydrate; 52mg Cholesterol; 538mg Sodium
Food Exchanges: 1/2 Starch/Bread; 2 Lean Meat; 1 Vegetable; 1 1/2 Fat

NOTES : *Called "saltine crackers" in the U.S.

Nutr. Assoc. : 0 4829 0 0 0 0 0 0
_____

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