*  Exported from  MasterCook Mac  *

                           Napa Valley Chicken

Recipe By     : http://www.oocities.org/val_james/
Serving Size  : 4    Preparation Time :1:00
Categories    : Family Favorites                 Poultry

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2                    skinless boneless chicken breasts
					
                        --SEASONED FLOUR--
     1/4  cup           all-purpose flour
                        Salt and pepper
                        Garlic powder
					
   1      cup           ketchup
     1/2  cup           sherry
     1/3  cup           water
   2      tablespoons   lemon juice
   1      medium        onion -- minced
   1      tablespoon    Worcestershire sauce
   1      tablespoon    brown sugar

Coat chicken with seasoned flour; set aside.  Blend remaining ingredients
into a casserole dish large enough to hold sauce along with chicken.  Add
chicken, turning to coat with sauce.  Bake at 350°F. for about 1 hour,
basting occasionally until tender and juices run clear.

                   - - - - - - - - - - - - - - - - - - 


Per serving: 255 Calories; 1g Fat (5% calories from fat); 21g Protein; 33g
Carbohydrate; 48mg Cholesterol; 807mg Sodium
Food Exchanges: 1/2 Starch/Bread; 2 1/2 Lean Meat; 1/2 Vegetable; 1 1/2
Other Carbohydrates

Serving Ideas : Best served on white rice.


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