*  Exported from  MasterCook Mac  *

                          Roasted Pumpkin Seeds

Recipe By     : A Taste of Oregon

Serving Size  : 8    Preparation Time :1:00
Categories    : Pumpkin                          Condiments
                Family Favorites

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          pumpkin seeds
                        - pulled off strands but not washed
   1 1/2  tablespoons   oil
   1 1/2  tablespoons   salt

Mix all ingredients and put on cookie sheet.  Bake at 250°F. for 45 to 60
minutes.  Stir occasionally.  Makes about 2 cups.

                   - - - - - - - - - - - - - - - - - - 


Per serving: 209 Calories; 18g Fat (74% calories from fat); 8g Protein; 6g
Carbohydrate; 0mg Cholesterol; 1205mg Sodium
Food Exchanges: 1/2 Starch/Bread; 1 Lean Meat; 3 Fat

NOTES : Recipe from, "A Taste Of Oregon by The Junior League Of Eugene
(1980)".

Nutr. Assoc. : 4646 0 0 0
_____

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