*  Exported from  MasterCook Mac  *

                              Salmon Quiche

Recipe By     : http://www.oocities.org/val_james/

Serving Size  : 6    Preparation Time :1:00
Categories    : Family Favorites                 Salmon

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      can           flaked salmon -- liquid reserved
   2                    egg whites
   1      cup           skim milk
   1      dash          pepper
     1/4  teaspoon      salt
   1      cup           lowfat Cheddar cheese -- cubed
   1      small         onion -- chopped
     1/2  cup           broccoli -- finely chopped
   1       -            9" pie shell -- brushed w/egg white
					

Beat eggs; stir in milk, salt, pepper and reserved salmon liquid.  Sprinkle
half of cheese and half of onion in pie shell.  Arrange broccoli and salmon
flakes over; top with remaining cheese and onion.  Pour egg mixture over
top.  Bake at 350°F. for 40 to 45 minutes.

                   - - - - - - - - - - - - - - - - - - 


Per serving: 251 Calories; 12g Fat (43% calories from fat); 17g Protein;
18g Carbohydrate; 26mg Cholesterol; 654mg Sodium
Food Exchanges: 1 Starch/Bread; 1 1/2 Lean Meat; 1/2 Vegetable; 1 1/2
Fat

NOTES : To make crustless individual quiches, divide ingredients evenly
among 8 muffin cups that have been sprayed with cooking spray.  Pour egg
mixture over and bake for 25 minutes.

Nutr. Assoc. : 2465 0 0 0 0 0 0 0 0 0
_____

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