*  Exported from  MasterCook Mac  *

                               Spanish Rice

Recipe By     : http://www.oocities.org/val_james/
Serving Size  : 9    Preparation Time :0:30
Categories    : Family Favorites                 Side Dishes
                Rice

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4 1/2  cups          cooked rice, no added fat or salt -- * see note
   1      medium        green or red pepper -- cubed
   1      medium        onion -- chopped
  10      ounces        sliced mushrooms -- drained
  12      ounces        "Summer Crisp" corn -- drained
  28      ounces        tomato sauce -- canned
                        Salt
                        Pepper
                        Dried oregano
                        Dried basil
                        Garlic powder -- ** see note
                        Hot chili peppers -- optional

Place rice in microwave and cook according to directions in notes.

In a large Dutch oven lightly cook green pepper, onion and mushrooms with
a little of the mushroom or corn juice.  When softened, add tomato sauce
and corn to Dutch oven and bring to a simmer.  Season to taste.

Stir and heat, covered, for 10 minutes or until thoroughly heated.

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Per serving: 198 Calories; 1g Fat (4% calories from fat); 6g Protein; 43g
Carbohydrate; 0mg Cholesterol; 543mg Sodium

Food Exchanges: 2 Starch/Bread; 1 1/2 Vegetable

NOTES : *In a large microwaveable bowl without a cover, microwave 1 1/2 cups uncooked rice with 2 1/2 cups water for 7 minutes on HIGH (100%), and then 15 minutes on MEDIUM-LOW (30%).

**or if using garlic salt, use less salt in recipe.

Nutr. Assoc. : 0 3591 0 0 5196 0 0 0 0 0 0 0
_____

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