Doug and Theresa lived their fitness lives online for 12 weeks. Every meal, every exercise, every supplement was recorded. To follow those 12 weeks, Click Here. It includes photos and measurements so you can experience our complete transformation.
Learn from our coach, Hank Johnson, Jr. |
Advertisement Skinny guy gains 30 pounds of muscle in 12 weeks! - See his amazing photos and learn his diet and training techniques for gaining muscle mass fast. Our Favorite Links: Lean and Strong Doug and Theresa on Body Changers Body Changers Muscle Gaining Tips Health and Fitness Channel Our Info: Doug and Theresa Compton Doug's Email: doug@dcfitness.com Theresa's Email: theresa_compton@hotmail.com |