Find a web page and  locate a temple in your area
http://www.buddhismtoday.com/chung/BudWebring.htm
http://www.vipassana.com/audio_files/bvra.php
http://www.dhammatalks.org.uk/chant.htm
http://www.accesstoinsight.org/theravada.html
http://flagspot.net/flags/buddhism.html
go to your local library and research
Read a book
Books for distribution by THE DHAMMAYUT ORDER
They have many fine books on many subjects in relation to Buddhism
ZEN TRAINING By  Katsuki Sekida
Join a meditaion group
ZEN KEYS by Thich Nhat Hanh
Join a yoga class
Related reading
User's guide to the brain by JJ Ratey

This book helped me with knowing how the physical  brain works.