Go Vegan!
"Veganism:
Better for the You,
Better for the World,
Better for the Environment,
What kind of a choice is that?"
Different Types of Vegetarians:
Semivegetarians | Do not eat red meat. However, they do eat seafood and poultry. |
Vegetarians | No types of Animal Flesh. |
Lacto-Ovo Vegetarian | A person who eats no meat, fish, fowl or animal byproducts (such as gelatin), or products containing them. An ovo-lacto vegetarian does, however, eat eggs and dairy products. |
Lacto Vegetarian | A person who eats no meat, fish, fowl, animal byproducts (such as gelatin), or eggs, but does eat dairy products |
Ovo Vegetarian | A person who eats no meat, fish, fowl, animal byproducts (such as gelatin), or dairy products, but does eat eggs |
Dietary Vegan | Follows a Vegan diet, but doesn’t exclude non-food animal products. |
Vegan | Excludes Animal Flesh (Meat, Poultry, and Seafood), Also excludes Animal Products (eggs, Milk, Dairy, Honey), And the use of any animal products (Leather, Fur, Gelatin, silk, wool) Most Vegans Don't allow the use of honey. But a few "Vegans" still use honey. Some vegans also choose to not eat yeast products. |
"If
Slaughterhouses Had Glass Walls the whole world would be vegetarians"
Animals
in slaughterhouses can hear those ahead of them being shackled and killed, can
smell the stench, and can sometimes see the slaughter. All animals fight for
their lives and struggle with their remaining strength to get away.
"We
are the lucky ones - we are not standing day after day in a tiny space,
breathing the stench of our own waste, waiting only to be slaughtered. We must
do everything possible for those suffering lives of pain and terror."
-
Matt Ball, Vegan Outreach Co-founder
Some
people are Vegans or Vegetarians for health reasons only. In the words of
nutritional expert Michael Klaper, M.D.,
"Your body has absolutely no
nutritional requirement for the flesh or milk of other animals."
All requirements can be obtained through non-animal sources.
The
meat, dairy, and egg industries don't tell us:
The
diseases which are commonly prevented, consistently improved, and
sometimes cured by
low-fat vegetarian diet include:
Strokes | Heart disease | Kidney stones |
Breast cancer | Prostate cancer | Pancreatic cancer |
Cervical cancer | Stomach cancer | Diabetes |
Hypoglycemia | Peptic ulcers | Constipation |
Hiatal hernias | Diverticulosis | Gallstones |
Hypertension | Salmonellosis | Trichinosis |
Osteoporosis | Colon cancer | Ovarian cancer |
Endometrial cancer | Kidney disease | Hemorrhoids |
Obesity | Asthma | Irritable colon syndrome |
"I
have from an early age abjured the use of meat, and the time will come when men
such as I will look upon the murder of animals as they now look upon the murder
of men." - Leonardo Da Vinci (1452-1519)
Did
you Know...
ü
Over 100
million cows, pigs, and sheep are raised and
slaughtered in the United States alone each year.
ü
Over 5
Billion Poultry die each year.
ü
Pus patties, anyone? Government
inspectors recently told reporters that students in 31 states were served
chicken nuggets made from birds covered with pus,
bruises, tumors, or scabs. Want barbecue sauce with
that?
ü
If you become a vegetarian you will be saving
at least 1000 animals in your lifetime.
ü
If Americans reduced their meat
consumption by 10% enough grain would be freed (12000 tons) to feed 60,000,000
people- the population of Great Britian.
ü
If all Americans became vegetarian
enough grain would be freed to feed 600,000,000 people- the population of India.
ü
A child dies of starvation somewhere in
the world, every
3 seconds.
ü
If they continue to clear
American forests to raise cattle at the present
rate, in 50 years there will be none left.
ü
From 1966-1983, 38%
of the Amazon rain forest was destroyed
for cattle
grazing.
ü
An inch of topsoil takes 200-1000 years
to develop - yet in the USA they have lost around 1/3 of their prime topsoil in
200 years (around 7 inches) due to animal
farming.
ü
25 gallons of water is needed to make
1lb of wheat, but it takes 2500 gallons to produce 1lb of meat.
ü
The water needed to make 10 lbs of steak
is equal to an average household's consumption of water in an entire year.
ü
Enough petrol is used by a family of
four eating beef for a year, to run a car for about 6 months.
ü
70%
of all grain is used to feed animals.
ü
Fishers who use drift or other modern
nets, kill millions of sea animals and disrupt the sea bed. Fishermens' nets
kill about 10 times as many other animals as the ones they are trying to catch.
ü
15,000,000,000 land animals are
slaughtered every year for food, and an unknown but much larger number of sea
animals (including thousands of dolphins caught accidentally) are killed.
ü
Several chickens are stuffed into
battery cages together, unable to even spread their wings and often not able to
stand up. 95%
of poultry suffer from injury before being killed.
ü
Every year,
millions of male chicks are gassed or pulped because they can not lay eggs,
while their sisters go to the battery sheds.
ü
Chicks are debeaked without anesthetic
so they won't hurt each other in the unnaturally tight confines they're kept in.
To us, this would be like having our fingernails
pulled out without anesthetic.
ü
Cows naturally produce 5 liters of milk
per day for their calves, but under the systems of modern farming are made to
produce 25-40 liters a day. This results in swollen & inflamed udders, and
they are soon worn out. Cows naturally live up to 20 years, but are slaughtered
at 5-7 years when their milk production begins to fall.
ü
Cows only give milk for 10 months after
they have a calf, so they are routinely artificially inseminated (or mechanically
raped)
to keep them pregnant and milking. Their calves are taken away, usually at 12
hours old, for meat or export to veal crates.
ü
Vegetarians have a 20%
lower rate of mortality from all causes (meaning
they live longer & don't get sick as often).
ü
Vegetarians are 40%
less likely to get of cancer
than meat-eaters. This is thought to be because
they have a higher intake of vitamins A, C & E.
ü
Osteoporosis
(due to calcium loss from bones) is mainly due to the sulphur content in meat
& casein protein in milk that cause calcium to be lost in the urine.
ü
Average Lifespan of a Chicken: 20 Years
"Our
task must be to free ourselves... by widening our circle of compassion to
embrace all living creatures and the whole of nature and its beauty."
--Albert
Einstein
My Other Vegan Pages
"We
must fight against the spirit of unconscious cruelty with which we treat the
animals. Animals suffer as much as we do. True humanity does not allow us to
impose such sufferings on them. It is our duty to make the whole world recognize
it. Until we extend our circle of compassion to all living things, humanity will
not find peace."
-Dr.
Albert Schweitzer, The Philosophy of Civilization