Physical Symptoms

palpitations hot & cold sweats shaking / trembling tightness in chest chest pain racing heart hyperventilation headache nausea general aches & pains in body shortness of breath / breathing difficulty dizziness needing to visit the toilet more often numbness & tingling

Psychological Symptoms

fealings of unreality or being detached from the body (depersonalisation) feelings of dread or that something terrible is going to happen negative thoughts fears about dying, having a heart attack, fainting, vomiting etc lack of concentration short term memory loss

Please note:-   The following is intended for information purposes only.  DO NOT SELF ASSESS.  If you think you may have panic / anxiety symptoms you must seek proper medical advice.