weight loss diet programs

Weight Loss Diet Programs

Dramatic new scientific evidence documenting the most effective way to lose weight and keep it off permanently.

If you're interested in losing weight or shedding excess fat, but are sick and tired of all the gimmicky and unrealistic diet programs out there, I have some exciting news for you.

Scientists now agree that there is only one method of losing weight that actually results in permanent weight loss, regardless of your age, weight, gender or metabolism.

Yes, it's true. And in a moment, I'll tell you all about the only weight loss method that's proven to raise your metabolism and help you lose weight.

But first, I want to tell you what weight loss approaches don't work:

  • Gimmicky diet plans

  • Back-breaking exercise programs

  • Skipping meals

  • Dangerous diet drugs or prescriptions.

  • Calorie counting schemes

If you've tried to lose weight using any of these approaches, you've found out the hard way that they don't work!

So what does work?

Scientists have discovered that the only way to lose weight is to put your body into a state of "negative calorie balance."

What that simply means is... burning off more calories than you take in. This is also referred to creating an “energy deficit.”

And there are different ways to accomplish this, which are the basis of virtually every weight loss diet program on the market. The two most common approaches are:

  1. Calorie restriction (reducing your calorie intake through dieting).

  2. Calorie expenditure (burning more calories through exercise).

So in other words, you can create a negative calorie balance through: 1) reducing the calories you take in, or 2) through burning more calories than normal by exercising daily.

However, there are serious problems with either of these approaches. Studies show that dieting and aerobic exercise can actually lower your metabolism by as much as 30%.

And when your metabolism slows down, your body burns fewer calories, and you end up gaining more weight than when you originally started the weight loss diet program.

This metabolic slow down is the primary culprit of the common phenomenon of "yo-yo" dieting. A person goes on a trendy diet or aerobic exercise program, manages to lose weight, but ends up with a slower metabolism than when they started. This condition inevitably results in weight gain, normally all of the weight initially lost, plus more.

So what's the answer?

The One Method Of Losing Weight That's Proven To Result in Permanent Weight Loss

Studies conducted by some of the world's leading weight loss researchers have shown that instead of focusing on calorie restriction or expenditure (as most diet and weight loss programs do), the key to lasting weight loss lies in raising your metabolism.

That's right... weight loss programs that focus on raising your metabolism are vastly more effective at resulting in permanent weight loss.

You see, when you raise your metabolism, by definition, you burn more calories 24-hours a day... even while you rest.

And the best part is, anyone can raise their metabolism. The secret is knowing how to do it.

So how do you raise your metabolism?

There are three lifestyle adjustments that permanently increase your metabolism—and allow you to enjoy lasting weight loss. These three adjustments actually ENSURE permanent weight loss.

The three specific areas to adjust are:

  1. Diet - eating foods that increase your metabolism. (Yes, certain foods actually help you burn fat.)

  2. Exercise - engaging in simple exercises that raise your metabolism and cause you to shed pounds. (These aren't the typical exercise routines you see done at the local gym.)

  3. Supplementation - taking nutritional supplements that bolster your metabolism. (There are some amazingly powerful, yet safe metabolism-boosting supplements that will enable you to reach your weight loss goals much faster than ever.)

Only this combination of diet, exercise and supplementation is proven to permanently increase your metabolism so you can rid your body of excess fat and reach your weight-loss goals.

By focusing your efforts on these three strategies for weight loss, you will unleash your hidden potential to lose weight and transform your entire body—and most importantly, keep the weight off for life.

In fact, it’s virtually impossible NOT to lose weight if you apply these simple principles.

So how can you find out exactly what diet, exercise and supplementation steps you should take to increase your metabolism?

Well, there are two ways:

  1. Do your own research over the internet for diet, exercise and supplementation strategies that are proven to raise your metabolism.

  2. Visit dietsecrets.com and read about an exciting new book called Weight Loss Secrets that shows step-by-step how to ignite your metabolism so you burn more fat... minute-by-minute, 24-hours a day.

Each of the secrets in Weight Loss Secrets is based on the scientifically proven method of adjusting your diet, exercise and supplementation to permanently raise your metabolism.

Click Here to get more information.
 

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