15 Tips for Losing Weight Quickly
   

Would you like to lose weight quickly? It’s not difficult to lose 10 pounds with the following easy diet tips. In many ways, it all comes down to a few simple principles, like paying attention to what you eat, and making sure your food is fresh and healthy, including snacks. Fill up on vegetables and keeping your taste buds happy with fruit

Sacrifices are not necessary. These simple points will help you lose your first 10 pounds, your last 10 pounds, or boost your weight loss program when it seems to have ground to a halt. These points comprise a plan that is balanced and flexible that you can use for as long as you want.

1. Never eat at the same time you are simultaneously doing something else. When you eat, focus entirely on eating. Always turn off the TV when you eat, whether for meals or snacks. Studies show that people eat larger portions in front of the TV than at the table, probably because we are not as aware of what we are eating when we are also watching television.

2. Be deliberate and plan your meals and snacks ahead of time. Also plan your shopping. Make a list of what you need at the store and stick to it. If you grab something off the shelf when you are feeling hungry, you will most likely choose high calorie food.

3. Write down everything that you eat and drink. There is no need to estimate or record calories. Just write down what it was that you had to eat and the approximate quantity. It turns out that being more aware of what you eat helps you to plan healthy snacks and meals.

4. A great snack is grated carrot. Amazingly, a grated carrot is far more filling than a whole carrot. It’s true!

5. For at least one lunch and one dinner every week, plan it without meat or cheese. Instead, base those meals on whole grains, vegetables and beans to reduce fat and increase fiber.

6. Each day, eat at least two servings of fruit. Choose fruit that is in season. Have it for snacks or dessert.

7. Limit to three times per week any treats containing sugar. This includes desserts, cookies, chocolate, ice cream, cake, pastries, etc.

8. Always have at least two servings of vegetables at both dinner and lunch. Have more if you are getting hungry.

9. Reduce the fat content when you choose milk products. Choose lower fat yogurt and cheese. Check that the yogurt you buy does not contain sugar. If you presently drink whole milk, reduce it to 2% fat. If you drink 2% milk reduce it to 1%. If you now drink 1%, go to skim milk.

10. Instead of sodas, juices, milky drinks or alcohol, drink water. You’ll discover that hot water with a slice of lemon be very refreshing in the morning. Stay away from diet soda. The sweet taste encourages you to crave sugar!

11. Choose food that requires you to chew a lot. This will increase your fiber intake, and the act of chewing itself will increase your feeling of satisfaction. This means you should eat fruit instead of drinking fruit juice. If you have soup, make sure it is chunky.

12. For protein, at most meals choose a lower fat protein source, such as: chicken, fish, beans, cottage cheese, or low fat yogurt. You can have red meat, eggs and nuts occasionally, but not every day.

13. Cut in half the amount of all pure or added fats you consume. So, you would use half as much butter or spread on your bread, toast, muffins and potatoes; half the normal of mayonnaise or sauce on your salad; and one half of the oil you normally use in the frying pan.

14. Wherever possible, use whole grains. You will get a fuller feeling from the fiber and also it will help your digestion.

15. It takes a while for the body to register that you are full when you eat, so eat slowly. It’s easy to eat too much if you are eating your meals too fast.

 

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