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Exercise therapy is a very important stone in the path to wellness. Most people have specific, identifiable muscle imbalances that that can lead to stress on the spine and other joints. This stress can result in pain and premature degeneration of the joints (see about chiro on this site).      At MIDTOWN CHIROPRACTIC we have a low tech exercise room. Why low tech. Low tech means things like latex resistance bands, exercise balls, floor mats etc. Low tech exercises have been shown to be just as effectiveas shiny computerized high tech gadgets but they have one special feature that those high tech machines don't. The exercises we will show you are completely portable, you can do them at home once you have completed your treatment plan. You can maintain your gains without having to buy expensive equipment or gym memberships.      At MIDTOWN CHIROPRACTIC you will be evaluated by Dr. Craig Weimer. As a Diplomate of the American Board of Chiropractic Orthopedists and a Certified Chiropractic Sports Physician he is uniquely qualified to assess your needs and prescribe the best exercises for your problem.      Click home at the top of this page for more information about the doctor or for the telephone number. You will also find a link for a Self Test on the home page.