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| Chicken Fricassee |
| Ingredients |
| 1/4 cup all-purpose flour 2 chicken breast halves (about 1 pound), skinned 2 chicken drumsticks (about 1/2 pound), skinned 2 chicken thighs (about 1/2 pound), skinned 1 tablespoon olive oil 12 garlic cloves, finely chopped (about 2 tablespoons) 1 1/2 cups dry white wine 1 1/2 cups diced plum tomato 1/4 cup oil-cured olives, pitted 3 tablespoons chopped fresh or 1 tablespoon dried basil 1 tablespoon chopped fresh or 1 teaspoon dried oregano 1 tablespoon tomato paste 1/2 teaspoon salt 1/4 teaspoon pepper 1 (16-ounce) tube polenta, cut into 12 slices Cooking spray |
| Directions |
| Place the flour in a shallow dish. Dredge chicken in flour. Heat the olive oil in a large Dutch oven over medium-high heat. Add the chicken, and cook for 5 minutes, browning chicken on all sides. Remove chicken from pan. Add chopped garlic, and sauté for 2 minutes or until lightly browned. Stir in the wine, scraping pan to loosen browned bits. Add tomato and next 6 ingredients (tomato through pepper); stir well. Return chicken to pan. Cover, reduce heat, and simmer 45 minutes or until chicken is tender. Preheat broiler. Place the polenta slices on a baking sheet coated with cooking spray, and broil 5 minutes or until lightly browned. Serve chicken and sauce with polenta slices. Yield: 4 servings (serving size: 3 ounces chicken, 3/4 cup tomato sauce, and 3 slices polenta) |
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