Metric weights
2 lb = 32 oz = 1.0 Kilo
1 1/2 lb = 24 oz = 0.75 kilo
1 lb 16 oz = 0.5 kilo
8 0z = 230 grams
1 0z = 30 grams


Fluid measure
1 gallon = 4.54 cubic decimeters
4 quarts 8 pints 160 fl oz
277.42 cubic inches
1 pint = 20 fl oz = 568 ml
1 fl oz = 28.5 ml
1 tablespoon = 25 milliliters
1 dessert spoon = 12.5 millimeters
1 teaspoon = 5 millimeters

Equivalences Food
Quantity Yield
Almond-Whole 6 oz 1 cup =ground 4 oz 1 cup
Cheese 4 oz =1 cup grated

Substitutions
Ingredient Quantity Substitute
Cooking Chocolate 1 oz =
3 tablespoon cocoa + 1 oz butter
Eggs 1 whole egg 2 egg yolks
Honey 1 cup 1 cup
Sugar + water