Monday, May 26, 2003 Living L22

Spicy Chicken Legs

Reproduced without permission from the Atkin's Diet website.
Spicy Chicken Legs Ingredients:
  • 2 tablespoons canola oil
  • 2 teaspoons paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon chili powder
  • ½ teaspoon dried cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ¼ teaspoon ground nutmeg
  • 6 chicken legs with thighs, rinsed and patted dry
Instructions:
  1. In a small bowl, mix oil and spices. Rub chicken legs with spice mixture; arrange on a baking sheet. Refrigerate 30 minutes.
  2. Heat oven to 350°F. Bake chicken 40 to 45 minutes or until cooked through.
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